Is eating too much bamboo salt harmful to your health?

Eating too much bamboo salt will be harmful to your health. According to chemical theory, under the reaction conditions such as baking, the types of minerals will not change. Even if it is combined in different forms after re-curing, it will be dissociated into a single ion in the human body, which is no different from the mixture without high temperature baking.

The main component of bamboo salt is salt-and modern science recognizes that eating too much salt will increase the risk of hypertension. It is generally believed that the daily salt intake of human body should not exceed 6 grams. If you drink a glass of bamboo salt water every morning, if the salt content is too high, it may pose a threat to your health.

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There are not many kinds of salt on the market in China, and nearly 100 kinds of salt may be found in large supermarkets in developed countries such as Japan. They contain different trace elements, have different colors and are expensive. However, the price level does not necessarily reflect the nutritional value of food and needs to be treated rationally.

The main function of salt is to provide salty taste. No matter what trace elements it contains, it should not exceed 6 grams every day. Most minerals needed by human body can be obtained from diet, and it is neither necessary nor effective to supplement them by eating crude salt. Whether to buy high-priced salt depends on economic ability and consumption purpose. Unrefined sea salt has different flavors from other salts, which can be selected according to cooking needs, but the flavor has nothing to do with health.

People's Daily Online-Is the so-called "healthy salt" really that healthy? Beware of health threats.