Many people plan to have children after marriage, but what should they do if they want a healthy baby? What should it mean before conception?
Many couples think that as long as they are pregnant successfully, they can achieve their goals. In fact, conception is only the starting point of fertility. In order to make the pregnancy process smooth and give birth to a healthy baby, both mother and child can spend it safely, so it is very important to prepare for pregnancy.
Recommended reading: The taller the baby is, the key is before the age of 5! Mom and dad remember to do it every day.
Five times pregnant, gave birth to a healthy baby.
1. Manage your health.
We should manage our health and go to the hospital for regular check-ups. If you find that the symptoms are mild, you can't be careless even if you don't need immediate treatment. We should always pay attention to our physical condition. If you have gynecological diseases such as menstrual disorder, amenorrhea, endometriosis, hysteromyoma or ovarian cyst, you should seek medical treatment as soon as possible to avoid the deterioration of your condition, affect your fertility and hinder your pregnancy. In addition to gynecological diseases, frequent staying up late and stress can also affect ovulation and premature ovarian failure.
2. Exercise moderately to improve the ability to conceive.
Because the uterus and ovaries are located in the pelvis, moderate exercise can promote the blood circulation of the pelvis and improve the ability to conceive. If you take 12000 steps every day, you should avoid strenuous exercise to hinder pregnancy. Clothes should be loose and comfortable, try not to oppress uterus and ovaries, and avoid wearing tight underwear, which will lead to poor blood circulation.
3. Keep a proper weight, and the fetus will grow up healthily.
Maternal women should maintain an appropriate weight, not too thin or too fat. Being too thin will affect ovulation and increase the risk of fetal obesity in the future. If the mother is too fat, it will increase the risk of pregnancy-induced hypertension. In order for mothers and sons to have healthy bodies, it is best to keep their height and body mass index (BMI) at around 20 to 22.
Recommended reading: Love yourself first, then love others! Only by jumping out of attachment complex can a woman's life be wonderful!
4. Eat a balanced diet and supplement nutrition
In addition to maintaining a proper weight, we should also have a balanced diet, consume enough calories and supplement nutrients, especially folic acid, which is necessary for the development of fetal brain. Vitamin D, vitamin B, vitamin E, calcium and iron are all essential nutrients to maintain fetal health. In addition, eat less sweets, fried foods and processed foods.
Step 5 quit smoking and drinking
Smoking will accelerate ovarian aging, and will seriously affect the development of the fetus, resulting in hypoxia, malnutrition, stunting, deformity and other problems. Long-term drinking will cause irregular menstruation and stop ovulation. I hope to give birth to a healthy baby smoothly and give up smoking and alcohol in the first half of pregnancy.