Spinach: Rich in iron and vitamin B, it can effectively prevent vascular diseases.
Nut: It can increase the content of beneficial cholesterol in the blood and reduce triglycerides, which is the best food to prevent heart disease.
Cauliflower: rich in carotene and vitamin C, long-term consumption can reduce the risk of breast cancer, rectal cancer and gastric cancer.
Oats: It can lower cholesterol and blood pressure.
Salmon: It can prevent blood vessel blockage and diseases such as Alzheimer's disease.
Garlic: It can lower cholesterol and has bactericidal effect.
Blueberry: The antioxidant content is extremely high, which can not only prevent heart disease and cancer, but also improve brain power.
Green tea: It can prevent cancer and reduce the risk of heart disease.
Red wine: Because grape skin is rich in antioxidants, it can increase the content of beneficial cholesterol in human body and prevent arteriosclerosis.