Some people say that people who often eat pasta will have better digestive function. What is the reason?

Pasta is easier to digest than rice. Mainly because pasta is made of wheat flour, very fine and refined, and the main component is wheat starch. After being made into pasta (steamed bread, pancakes, steamed bread, etc.). ) is easily absorbed by the body. Fresh noodles are not fermented, but they are very soft. After blanching, it is combined with wok to make detailed special food, which has the effect of warming stomach, strengthening spleen and nourishing stomach, and is suitable for people with spleen and stomach deficiency and cold. Rice is granular, which is more difficult to digest than pasta, but it is resistant to hunger and suitable for people who lose weight. One is "invigorating the spleen and nourishing the stomach" and the other is "digestion and absorption". They can't draw an equal sign. There are also two words, one is "pasta" and the other is "rice". They are too vague.

The oily buns and noodles in pasta are also difficult to digest. Xiaomi decoction also strengthens the spleen and stomach, which is easy to digest. For ordinary people who are physically and mentally healthy, whether pasta or rice is a definite problem of strengthening the spleen and nourishing the stomach, it is not easy to digest. Because this is related to the diet structure, the types of ingredients, processing methods and my gastrointestinal function. As far as pasta is concerned, fresh noodles are easy to digest, while fried dough sticks and oil cakes are not easy to digest and absorb. Let me talk about rice again. Millet porridge is easy to digest, but sorghum rice and corn rice are relatively difficult to digest and absorb.

For people with healthy intestines and stomach, there is no view that rice hurts the body. But for people with gastrointestinal diseases, because there is more cassava starch in rice, too much cassava starch intake will stimulate the secretion of gastric juice, which is undoubtedly adding fuel to the fire for patients with gastric acid reflux. Because rice is cool, people with spleen and stomach deficiency and cold will feel unabsorbable if they eat too much. Rice and flour are the main sources of human sugar. To strengthen the spleen and nourish the stomach reasonably, we should not only find a diet suitable for ourselves, but also ensure the proper diet structure. Many people eat irregularly for a long time and eat too much.

The periodicity of gastrointestinal digestion is fully disrupted, and being under the pressure of digestive system for a long time is bound to cause gastrointestinal dyspepsia. Pasta, such as fresh noodles, steamed bread, etc. Generally, it is easier to digest than rice because pasta is processed into English after wheat is ground into flour. After the general ingredients are actually ground, the particles become finer and finer, and are more easily absorbed and digested. It also leads to the fact that pasta is easier to raise blood sugar than rice, and the hunger of pasta is not as good as rice. However, it should be noted that many Chinese snacks are fried, such as fried dough sticks, fried buns, raw fried buns, fried dumplings and so on. This kind of pasta is not easy to digest, and it will increase the burden of gastrointestinal tract.