Get up and fold the quilt.
Basically all the students have experienced military training. During military training, the first thing they do when they get up every day is to fold the quilt into a square tofu skin. Those who stay will be inspected in the dormitory, and then they will be asked to fold the quilt. It can be seen that getting up and folding the quilt is a' good' habit in the eyes of most people, and it is a habit that needs to be maintained. But experts tell us that the human body itself is the source of pollution. After a night's sleep, human skin will discharge a lot of water vapor and oil, making the quilt moist and easy to breed bacteria. If you fold the quilt at this time, it will make the quilt a place to shelter evil people and shelter evil practices, reduce immunity and endanger your health in the long run.
satisfy
When we eat at home, parents and relatives often say' eat more, I'm full', and then you will immediately ask for a second bowl after eating one bowl. In their view, eating is a blessing, and eating a little more will easily form the habit of satiety. Scientists have proved that it is best to eat until seven or eight points are full. Eating too much will overload the stomach, affect gastrointestinal peristalsis, and produce symptoms such as fullness, epigastric pain and nausea. Moreover, after eating too much high fat and high protein, the reflex will cause the secretion of pancreatic juice to increase, which will lead to pancreatitis over time. Moreover, excessive intake of fatty protein will lead to diseases such as cerebral atherosclerosis, premature aging and shortened life span.
Get up immediately after waking up.
When you open your eyes in the morning, you have two choices. One is to lie down and continue to sleep, and the other is to get up at once. Which one would you choose? People with lofty ideals will tell you to get up immediately, have a new day and have a new incentive plan; Health experts tell you to lie down and go back to sleep, stay in bed for five minutes, and then get up slowly. JimHorn, a professor at the Sleep Research Center of Loughborough University in the United Kingdom, pointed out that getting up immediately after waking up is likely to lead to sudden changes in blood pressure, which may lead to diseases such as hypertension and stroke.
Eat sugar on an empty stomach
Many people think that when they are hungry, their blood sugar drops, and eating sugar can replenish energy without getting fat. Many people think that eating sugar on an empty stomach is a healthy habit. Not only adults treat children like this, but also many adults. However, more and more evidence shows that the longer the appetite for sugar on an empty stomach, the more serious the damage to protein absorption. Because protein is the foundation of life activities, long-term fasting sugar will affect various normal functions of the human body, making the human body weak and shortening life span.