Medical research shows that if you want to know whether a person's body is healthy, it depends on whether he can stand forward in a complete and standard manner, or whether he can open his body in a fish posture.
Standing forward and bending is the source and basis of opening the ligaments of the back and legs, while fish posture is the basis of stabilizing joints and establishing body connections.
As long as you can practice these two poses correctly, you can say that your body and ligaments are soft enough, your body is flexible enough and healthy enough.
1. Fish style
Yoga fish style, stretching the back by arching the chest and pressing the shoulders, can fully stretch the back area, at the same time, it can well expand the chest, delay the respiratory tract and increase the intensity of breathing. You can stretch your neck back to relieve the existence of neck lines, and you can also stretch your knees to move your joints.
Practice method:
A. At the beginning of supine, put your hands on your sides, with your back, shoulders, waist, hips and feet on the ground, and keep your posture.
B. Bend your knees, put your feet on the ground, put your legs together, raise your hands and fold them on your chest, and open your fingers together.
C. Chest out, head back, head on the ground, chest out, hips on the ground.
D. The body should land on the top of the head, buttocks and toes, support balance, keep posture for 30 seconds, relax, go back to rest on your back, and practice more times.
Step 2 stand forward and bend over
In yoga class, standing forward is generally used by yoga teachers as an action to stretch legs and hips, and the most effective thing is to lift legs and hips.
In the practice of standing forward, the body bends forward and the back bends unconsciously to achieve the purpose of sticking the abdomen to the thigh. This is the characteristic of forward flexion, but it is incorrect to enlarge it. You need to straighten your back to practice. If you can't finish this pose, you have to find the feeling of stretching your back. You can practice.
We talked about standing forward and bending forward countless times. The method of practicing asana is very simple, as long as you start from Yamagata, put your legs together, bend your back straight and forward, and put your hands around your legs.
However, due to the great difficulty coefficient of asana, many practitioners cannot complete it. At this time, you can use yoga AIDS, such as stretching belts and yoga bricks. The excitement of standing forward and bending back is super sour and cool. Because the back belongs to a large muscle group, the strength is super large, and novices should pay attention to safety.