Bananas are rich in carbohydrates, dietary fiber and vitamins, especially potassium, which has a good influence on heart function. Cherry is rich in iron and various vitamins and minerals, which can supplement the human body's demand for iron and promote the regeneration of hemoglobin. Citrus is recognized as a fruit with high vitamin C content. Has effects in resisting peroxide and preventing cardiovascular diseases. Strawberry is rich in anthocyanin, which is a powerful antioxidant and can make blood vessels circulate, thus reducing the risk of hypertension.
Some of them are especially high in potassium content, which is good for the heart, because the electrical activity of the heart works by using potassium ions in electrolyte. In the electrical activity, potassium ions will be transmitted to the heart for conduction. Generally, kiwi fruit, grapefruit, apple and banana have higher potassium content. For example, kiwifruit contains more trace elements and vitamins, such as vitamin C and vitamin E, and fructose, which is not easy to raise blood sugar and is good for the heart. In addition, grapefruit is rich in vitamins, and apples are also rich in vitamins. In addition, bananas can moisten the intestines and relieve constipation. At the same time, it contains more potassium ions, which is beneficial to myocardial nutrition and improves myocardial metabolism. Therefore, bananas are the first choice for heart patients.
Blackberry has the functions of delaying aging, improving immunity, promoting brain metabolism, lowering blood pressure, lowering blood lipid and resisting arrhythmia. Cranberries are rich in vitamin C, flavonoids and other antioxidants. Its rich pectin can beautify the face, improve constipation and help expel toxins and excess fat from the body. Avocado is a very popular fruit. It contains many beneficial ingredients, such as vitamins and protein, which can help lower cholesterol and reduce the incidence of cancer and heart disease.