Specifically, "non-drug concept management health" can continuously intervene and improve one's health through non-drug means such as "diet therapy, physical therapy, psychological balance and good lifestyle". The traditional medical method is to control the treatment with drugs after the disease appears, which can solve the disease and bring side effects to the body. The human body has a strong immune system and the ability of cells to repair and recover themselves. Before or after the occurrence of diseases, we can manage health through non-drug methods, avoid unhealthy lifestyles, and stimulate the self-purification of the human body, thus achieving the purpose of restoring balance, restoring health and improving the quality of life. Sleep health management and intestinal health management are the "two guardians" of human health management, which complement each other, cooperate with each other and influence each other. On the one hand, it is very important to improve the quality of sleep and promote the rest of human brain, organs and tissues, on the other hand, it is particularly important to maintain the flora balance and healthy balance of human gastrointestinal digestive system!