Chen Meici, a practitioner of nutrition medicine, thinks: How can we have better immunity?

If you want to improve your immunity, you must pay more attention to your health and eat regularly. In terms of work and rest, we must also ensure regularity and let ourselves have enough sleep time. At ordinary times, you can also supplement energy by eating foods rich in vitamins and minerals, improve immunity by eating more foods rich in protein such as eggs, and eat more foods rich in vitamins such as fruits and vegetables. Supplementing trace elements can also effectively improve immunity, or basking in the sun to supplement calcium to improve immunity. Usually, we should pay attention to the balance of nutrition collocation to ensure the effective intake of energy. It is very healthy and beneficial to improve your immunity by combining diet with physical exercise.