Is it healthy to eat fruit often?

People should eat more fruits in their lives. No matter what the circumstances, many people regard eating more fruits as a standard of good health. But some people say that eating fruit often makes you sick, which is incredible, because many people know that eating fruit often is good for your health, but it is really the case.

Every kind of fruit has rich nutritional value and is good for your health. But when you eat fruit, you should also eat it according to your physical condition, because some fruits are too cold or too hot for your physical fitness. It is very likely that you will suddenly get some diseases or get worse.

Many people like to eat low-fat and low-calorie fruits, such as watermelon and cantaloupe. In particular, people who lose weight will choose to eat some of these fruits at night instead of having dinner, but in fact, taking fruits as the result of dinner will lead to insufficient blood, bad stomach and even stomach problems. Therefore, when eating fruit, we should also follow our own situation.

People with a bad stomach can't eat fruit on an empty stomach. Eating fruit on an empty stomach will cause irritation to the human stomach, and you can't eat too much fruit at once. Before eating fruit, consider whether your physique is suitable for eating fruit and which fruits are suitable for eating. Eating like this is good for your health, otherwise it will do great harm to your health.

Many fruits on the market are cold, but for many patients, not eating cold fruits will hinder the yang of the human body, and eating cold fruits often will also hurt the spleen and stomach of the human body.

Some people like to eat some cold drinks or junk food in summer, which makes their bodies get colder and colder. At this time, if you continue to eat cold fruit, there will be more and more moisture and cold in your body, and it will be easy to catch a cold over time. In winter, their hands and feet will get cold, even if they wear more clothes, they will still be cold, which is not conducive to their health and is very easy to catch a cold.

For people with cold constitution, try to eat less cold fruits. Eating too much can easily lead to spleen and kidney weakness. Many people say that eating fruit can make the skin better, but for people with weak spleen and stomach, eating too much fruit will weaken the spleen and stomach and make the skin worse. When you eat fruit, you should try to choose the fruits of the season and choose the fruits that suit you.