Is eating noodles often harmful to your health?

Pay attention to balanced diet and nutrition, and often eat Lamian Noodles with unbalanced nutrition, which leads to high incidence of chronic diseases. The daily amount of pasta is between half a catty and eight liang. Eat about a catty of vegetables every day. It is suggested that more than half of these vegetables are green vegetables.

Eating Lamian Noodles is easy to produce satiety, which can supplement trace elements in human body. Eating at night can lead to obesity, because eating at night is not easy to digest, the stomach is tired, the nutrition absorption is not good, and it is easy to precipitate, which leads to obesity.

Eating noodles for a long time has many health risks, because the main component of pasta is carbohydrates, and the intake of a large number of carbohydrates will lead to more fat in our body and cause obesity. Some noodles are high in sodium, and sodium ions are related to maintaining the balance of water and salt in the body, so eating noodles with high sodium content will lead to diseases such as hypertension.

In the implementation plan of food and nutrition development in the whole province, it is especially mentioned that we should guide and change the lifestyle dominated by pasta to reduce the incidence of nutritional diseases.

Extended data:

Instant putty or Lamian Noodles is mainly used in the market, which is a product compounded with food-grade sodium chloride, sodium carbonate, potassium carbonate and phosphate according to the composition of natural putty. It is a compound additive, which is not prohibited by the state, and Lamian Noodles can be used as an additive. Soda in instant plaster can increase the water absorption of dough, salt can improve the elasticity of dough, and sulfur compounds can enhance the stretching effect of dough.

Lamian Noodles's quantity is very small. If used excessively, the noodles will become hard, the color will deepen and the taste will become worse. Therefore, consumers don't have to worry too much about the problem of excessive addition of ramen.

So far, there is no corresponding national standard in Lamian Noodles, so there may be some illegal Lamian Noodles in the market, which has potential health risks. In order to promote the healthy development of industries in Lamian Noodles and ensure the food safety of consumers, it is hoped that the state will formulate relevant standards and regulations in Lamian Noodles as soon as possible to regulate the production and use of Lamian Noodles.

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