2) Improve the quality of getting along with each other and pay attention to the use of debris time. Many people feel that they have no time to spend with their relatives and children because they are very busy. In fact, making full use of some fragmented time can also give family members high-quality companionship. For example, after dinner, put down your mobile phone, put down your work, accompany your family, and walk and chat for half an hour. You can tell your child a bedtime story of 10 minutes before going to bed. All these can make you feel the happiness of family life while you are busy.
3) Know how to control the details and pay attention to the sense of ceremony. In some important festivals, carefully preparing a small gift can also play a very good role in regulating family life and make family members feel concerned and happy.
Lao Wang suggested that if your workplace seriously affects your health, you will be in a state of anxiety for a long time, and even have no time to spend with your family and lose yourself. If this situation can't be adjusted for a while, then at this time, you can consider changing jobs to adjust your life, but it is not recommended to resign, especially naked resignation.
Write it at the end
The struggle in the workplace is to pursue a better life, but life is not only a career, but also health, family and friends are indispensable parts to achieve happiness in life. Everyone in the workplace should learn to adjust not to work for the sake of work. Many people in the workplace have certain health problems, such as sub-health, poor physique, low immunity, inattention, and a certain degree of cervical spondylosis and lumbar spondylosis. Once this sub-health state is not well regulated, it will seriously overdraw health, bring great harm to the body, and even fail to work and live normally.
If your body appears in various sub-health states, then you must mediate in time.
1) Do a comprehensive health check-up.
Under normal circumstances, adults should have a physical examination every year to fully understand their physical condition, prevent small delays and make targeted adjustments to their bodies. This is not only responsible for yourself, but also for your family.
2) Adjust your diet.
Nowadays, many people in the workplace have poor awareness of food health, which will also lead to many health problems. Some people have a lot of work pressure and social activities, and are used to satisfying their appetite. They are spicy and greasy, and they are open to everyone, regardless of health. Others can't eat on time in order to catch up with work, so they have to cope. However, in fact, everyone's health is in their own hands. If you want to get out of the sub-health state as soon as possible, you need to manage your diet consciously, avoid indulging your appetite and keep a regular and healthy diet.
3) Make an appropriate exercise plan.
People's health is inseparable from exercise. If you want to recuperate your body, you must integrate exercise into your life and make an exercise plan according to your actual situation. Exercise 3~4 times a week as a unit, and if you persist, your body will change a lot.
4) Get rid of bad living habits.
All bad living habits will affect your health. In addition to smoking and drinking, many people have the habit of brushing their mobile phones before going to bed. It takes hours to brush them, and before you know it, it becomes an all-nighter party. In the long run, the body will be seriously overdrawn. So try to get rid of these bad habits that affect your health every day and maintain a healthy and high-quality life.
5) watch less mobile phones.
Mobile phone is a good thing, but watching it for too long every day will not only lead to dry eyes and listlessness, but also lead to cervical spondylosis and even the risk of sudden death. There are many cases of sudden death while playing mobile phone in the news.
3. Imbalance between family and career
Many people actively or passively put their families after their careers in their own time planning. Because of this, with the busy work, the time to take care of the family is squeezed infinitely, and I have no time to take care of my family and gradually lose my life. Gradually, the pressure will bind you more and more tightly. Even if you have a successful career, you will lose the happiness of your family. Therefore, Lao Wang wants to say, don't wait until you succeed, or make money, and then return to your family. Even if you are busy, you can give your family more companionship and care through adjustment.