Answer:
1. Mediterranean diet-whole grains, beans, fruits and vegetables are all locally produced. They are made by traditional methods and shared with friends and family. Fish and poultry should be eaten in moderation, but meat, sugar and salt are occasionally indulged.
2. traditional Okinawa diet-this diet plan
It is a low-calorie and nutritious diet. It is mainly fruit and vegetables, and contains a proper amount of seafood and lean meat. The idea is to eat enough food to feel 80% full and emphasize sharing with others.
3. Nordic diet-rich in root vegetables, whole wheat bread and oily fish. The Nordic diet is rich in fiber and protein, but low in sugar. Meat dishes and processed dairy products are limited, but fermented milk and cheese are common ingredients.
4. French Paradox-French diet mainly revolves around bread, cheese and wine, with high saturated fat content but limited quantity. The key is to eat less high-quality food instead of indulging in unhealthy food.
5. West Africa-the staple food is lean meat, vegetables and grains. The diet in West Africa is low in calories and contains almost no processed food. This diet focuses on the traditional preparation of fruits, vegetables, whole grains and fish.
6. Low carbohydrate
(Whole food diet)-A low-carbohydrate, whole food diet is very suitable for people who need to lose weight, optimize their health and reduce the risk of disease. It is flexible and allows you to fine-tune your carbohydrate intake according to your own goals. This diet is rich in vegetables, fish, eggs, fruits, nuts and fat, but low in starch, sugar and processed foods.
7. vegan diet-vegan diet has become more and more popular in the past ten years. It is related to many health benefits, including losing weight, improving heart health and better controlling blood sugar. This diet is based entirely on plant food and does not eat any animal products.
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