Healthy diet: eat balanced nutrition, eat more fruits, vegetables, whole grains and healthy protein (such as fish, chicken and beans), and limit foods with high sugar and salt.
Regularity of work and rest: establish regular work and rest time, keep the same time of getting up and going to bed every day, and ensure adequate sleep.
Moderate exercise: Carry out moderate aerobic exercise and strength training every week to help maintain cardiovascular health, muscle strength and weight management.
Mental health: learn to cope with stress, adopt relaxation techniques such as meditation and deep breathing, seek social support, and deal with emotional problems in time.
Quit smoking and limit alcohol: If you smoke and drink, try to quit smoking or limit alcohol to reduce the harm to your health.
Protect your eyes: reduce the long-term use of electronic equipment and adopt the 20-20-20 rule: look at the distance of 20 meters every 20 minutes for 20 seconds.
Maintain oral hygiene: brush your teeth, floss and wash your teeth regularly to maintain oral health.
Regular physical examination: regular physical examination to find and deal with potential health problems as soon as possible.
Social communication: maintain positive social communication, keep in touch with family and friends, and share happiness and troubles.
Learn to relax: Learn to relax and relieve stress by reading, listening to music and walking.
Keep a good mood: A positive attitude and an optimistic attitude contribute to physical and mental health.
Avoid sitting for a long time: If you need to sit for a long time at work, try to stand up and move every once in a while.
Pay attention to mental health: If you encounter emotional problems, anxiety or depression, seek professional mental health support in time.
Generally speaking, health is a comprehensive goal and needs to be balanced in many aspects. By taking the above suggestions and gradually adjusting your lifestyle, you can make yourself healthier, more active and more energetic.