Talk about your understanding of mental health.

Health is one of people's basic needs, and everyone is eager for health. For a long time, people's understanding of health has always been "health without disease". Modern medical research shows that psychological, social and cultural factors, like biological factors, are closely related to human health.

The so-called mental health means that an individual has a good and sustained mental state and process, which is manifested in his vitality, positive inner experience, good social adaptability, and can effectively play his physical and mental potential and positive social functions as a member of society.

According to different views of researchers, mental health can have six criteria: 1, effective perception of reality.

2. Self-knowledge and self-acceptance

3. Self-regulation ability

4, the ability to establish close relationships with people.

5. Stability and coordination of personality structure.

6. Love life and work efficiently

Friends can take this as a reference, change if they have it, and encourage if they don't.