Cooking method of beef
Beef is a kind of meat that we often eat, and there are many ways to cook beef. Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Pay attention to the diet of beef
1, when beef is cooked, it is not easy to be cooked. You can hammer a few times with a wooden stick before cooking or put some hawthorn in it when cooking.
2. The most important secret of cooking delicious beef is to choose suitable cooking methods for different parts of beef. Tender beef is suitable for roasting, roasting, frying and frying, while tough beef is suitable for stewing, boiling and steaming.
Shredded beef with colored pepper
Ingredients: 200g beef, 90g colored pepper, 40g green pepper, a little Jiang Mo, minced garlic and chopped green onion.
Seasoning: salt, chicken powder, sugar, seasoning powder, cooking wine, soy sauce, starch and edible oil.
Exercise:
1. Slice the colored pepper, shred the green pepper, slice the beef, add salt, chicken powder, soy sauce, seasoning powder, starch and cooking oil, and marinate for 10 minute until the ingredients taste, and blanch the green pepper and colored pepper.
2. Heat oil in a pot, add ginger slices, minced garlic, scallion, beef, cooking wine, colored pepper, green pepper, soy sauce, salt, chicken powder, sugar and water starch, and stir well.
3. Turn off the fire and serve.
Nutritional efficacy: shredded beef with colored pepper can tonify the middle energizer, strengthen the spleen and stomach, and stimulate appetite. It is used for menorrhagia and abdominal pain in women. Shredded beef with colored pepper is very suitable for people with spleen and stomach discomfort, deficiency of qi and blood and anemia, because shredded beef with colored pepper is beautiful in color and tender in meat, and rich in protein, calcium, phosphorus, iron, zinc and various vitamins. Sweet colored pepper is extremely rich in vitamin C, ranking first among all kinds of vegetables. The capsaicin it contains can strengthen the stomach and sweat, promote the secretion of digestive juice, enhance gastrointestinal peristalsis and help digestion. Pregnant women often eat it, which is very beneficial to prevent constipation.
Tofu beef soup
Ingredients: 90g of beef, 80g of tofu, eggs 1 piece, 30g of fresh mushrooms, a little Jiang Mo, and appropriate amount of chopped green onion.
Seasoning: salt, cooking wine, starch, edible oil.
Exercise:
1, diced the washed tofu, diced the washed mushrooms, chopped the washed beef into powder, beaten the eggs and stirred evenly, and blanched the tofu and mushrooms.
2. Put oil in the pan, add Jiang Mo to stir fry until fragrant, pour minced beef, pour cooking wine to stir fry, add water to boil, add tofu and mushrooms to stir fry evenly, add salt, cook over high fire for about 1 min, skim the floating foam, pour water starch and mix well, pour egg liquid to boil, add chopped green onion and mix well.
3. Put the cooked ingredients into the bowl.
Nutritional efficacy: Tofu beef soup has the functions of clearing away heat and toxic materials, invigorating spleen and stomach, and invigorating qi and blood, and can be used for irregular menstruation and menorrhagia. Tofu beef soup is very simple, which is made of beef and tofu, eggs, fresh mushrooms and other ingredients. Tofu beef soup beef tonifies the spleen and stomach, benefiting qi and blood; Tofu is wide and beneficial to the spleen and stomach; Eggs replenish qi and consolidate the five internal organs; Mung beans help digestion.
Beef is a very large amount of meat eaten by ordinary people in their daily lives. It is cheap and nutritious. Beef is a kind of meat that is very suitable for all people to eat. For women, beef can replenish blood and qi, for the elderly, it can strengthen the spleen and nourish the stomach, for children, it can promote physical development and improve disease resistance, for men, eating beef can strengthen muscles and bones, and it has many therapeutic values and rich eating methods. We have introduced two ways to eat beef for you. You can make your own beef dishes at home by referring to these practices.