Drinking Yakult too much should cause gastrointestinal discomfort, because Yakult has higher sugar content as fermented milk, and because lactic acid bacteria drinks contain lactic acid, sensory evaluation experiments will be carried out before leaving the factory. In order to make the taste better, a lot of sugar will be added to neutralize this sour taste. So drinking too much will make you fat, and too much sugar will also affect your teeth.
And generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health.
Extended information What kind of people are suitable for drinking lactic acid bacteria:
1. Patients with arteriosclerosis, hypertension and tumor diseases often drink lactic acid bacteria drinks or yogurt, which is conducive to lowering serum cholesterol and reducing the risk of rectal cancer and colon cancer.
2. People with habitual constipation and people who use antibiotics often drink lactic acid bacteria drinks or yogurt, which can stimulate gastrointestinal peristalsis and improve constipation symptoms.
3. It can reduce the inhibition of beneficial bacteria in human intestine due to the use of drugs and reduce the generation of toxic and side effects;
4, "white-collar workers" and people who often smoke and drink, drinking lactic acid bacteria drinks or yogurt will help improve immunity, reduce the burden on internal organs, protect the liver, detoxify and nourish the face.
People's Daily survey shows that lactic acid bacteria drinks with higher sugar content than cola should be drunk less.
Six taboos should be paid attention to when renwang yogurt is nutritious.