Underweight18.5;
18.5 ~ 23.9 normal weight;
24 ~ 27.9 overweight;
Obesity over 28 years old.
Besides body mass index, we should also pay attention to "waist circumference".
The standard of abdominal obesity: male >; 90cm, female > 85cm.
If these aspects can be well monitored, the incidence of cardiovascular diseases will be greatly reduced.
Extended data:
Don't be discouraged if your weight is not up to standard after calculation. You can reach the standard in the following ways.
1, exercise properly
It is suitable for the elderly to exercise for half an hour every day-1 hour. It is recommended that the elderly take a walk. There are many ways to walk, such as walking, walking fast, walking quantitatively, walking backwards, etc. , can help improve the body's metabolism and cardiovascular function. Long-term persistence can reduce fat and weight, and people who are too thin can exercise muscles and enhance their resistance.
2. light diet
Eating is also a big problem for old friends. Eating right is healthy. A light diet is recommended. If you eat a lot of fish and meat every day, you may have diarrhea and bloating because of gastrointestinal intolerance, or you may be obese because of the accumulation of fat in this high-fat diet. It is best to eat lean meat, eat more fruits and vegetables, and mix with appropriate coarse grains to achieve a balanced diet.
3. Regularity of stool
The elderly are easily troubled by constipation, so we should pay attention to the habit of regular defecation. If they feel uncomfortable, they should choose a better time to go to the toilet, such as getting up in the morning and drinking more water.
The elderly should also pay attention to the change of defecation habits, including the change of defecation time and frequency, constipation or unexplained abdominal pain, diarrhea, bloody stool, etc., because the elderly are high-risk groups of colorectal cancer and should be paid attention to.
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