Why do children need to pay attention to excessive test anxiety before the college entrance examination?

The college entrance examination is a very important event in the life of China students, which is related to their future development and prospects. Therefore, it is very common for children to have excessive test anxiety before the college entrance examination. This anxiety may have a negative impact on children's physical and mental health and academic performance, which needs to be paid attention to by parents and educators.

First of all, excessive test anxiety will affect children's physical and mental health. Before the exam, children may have insomnia, loss of appetite, headache and other physical symptoms, which are caused by excessive anxiety. At the same time, excessive anxiety will also have a negative impact on children's mental health, leading to depression, inferiority complex, depression and other problems.

Secondly, excessive test anxiety will also affect children's academic performance. Anxiety can lead to problems such as inattention, confusion and poor memory, which will affect children's academic performance. Therefore, excessive test anxiety may be counterproductive, leading to a decline in children's grades.

Parents and educators can take some measures to alleviate their children's test anxiety. First of all, we should give children full support and encouragement, so that children can feel the support and care of their parents and teachers. Secondly, it is necessary to help children establish a correct concept of examination and let them understand that examination is only a part of life and should not be overemphasized. In addition, children can be helped to relieve anxiety through proper relaxation training and psychological counseling.

In short, children's excessive test anxiety before the exam needs to be paid attention to, and parents and educators should take measures to help children alleviate their anxiety and protect their health and academic performance.