First of all, in terms of diet, we should eat regularly and quantitatively, and pay attention to the quality of the food, with comprehensive nutrition, good breakfast and more fruits.
Secondly, a very important reason why people are in sub-health state is the lack of physical exercise, so effective physical exercise should be carried out at least twice a week; Sleep is very important, and at night 1 1 to morning 1 is the most important. However, many people work late at this time, so they must adjust their schedules for their health.
Also, sub-healthy people generally work indoors, so during holidays, they must not stay at home, but go outdoors more, bask in the sun and feel the nature; It is also important to keep a good mood.