What aspects should you pay attention to in health? Nowadays, many people don't have time to pay attention to their health, and over time, there will be some problems in their health. It is very important to develop good and healthy living habits. Let's take a look at what aspects of health need to pay attention to.
What aspects should you pay attention to in health 1 Pay attention to eye health.
Eyes are the windows of the soul, but under the poison of various electronic products, many people not only have poor eyesight, but also may suffer from diseases such as dry eye and glaucoma.
Therefore, pay attention to eye health!
If you want to know whether your eyes are healthy, you can check yourself according to the following four points:
Good eyesight, can you see things clearly;
Whether the color can be clearly distinguished, whether there is color blindness and color weakness;
Pay attention to the feeling of eyes, whether they are tired and dry, and whether they have foreign body sensation;
Pay attention to your sight and see if you feel blocked.
If you find anything abnormal at the above four points, you'd better go to the hospital to see a doctor and check for eye diseases ~
In addition, we should pay more attention to eye hygiene in our life. Please remember:
Don't rub your eyes with your hands often;
Don't watch the electronic screen for a long time;
Pay attention to the combination of work and rest, close your eyes from time to time to rest or look into the distance;
If there are abnormal conditions such as dryness and fatigue, you should go to the hospital to see an ophthalmologist in time!
Pay attention to bone health
A vigorous life is inseparable from bone health! While paying attention to bone health, calcium supplementation is the first priority.
Generally speaking, the daily calcium intake of adults is 1000 mg, while that of the elderly and postmenopausal women is at least 1200 mg.
At the same time, pay attention to bone health, usually eat more calcium-rich food, go out to bask in the sun, and keep exercising to make bones stronger.
But pay attention, to reduce smoking! Smoking may inhibit the absorption of calcium and lead to calcium loss.
In addition, we should also pay attention to prevent osteoporosis from coming to you. It is best for people over 60 to have a bone mineral density test once a year. Especially for women, it is best to include bone mineral density detection in the scope of physical examination after 40 years old!
Pay attention to sleep health
If there is anything in the world that can quickly relieve our life fatigue, it may be sleep besides getting rich. But for people with insomnia, getting rich is out of reach, and insomnia is close at hand. ...
The most heartbreaking thing is that the harm that insomnia brings to the body involves all aspects, which are clearly arranged from head to toe, such as the decline of cognitive ability, memory, attention and judgment; Make the skin worse, with dark circles and acne; Lead to metabolic disorder, thin or fat; It will also change our immunity and increase the risk of hypertension, diabetes, cardiovascular disease, cancer and even sudden death.
Therefore, getting enough sleep is really important! So what is adequate sleep?
Under normal circumstances, it is necessary to ensure 7-8 hours of adequate sleep every day, but there are differences between people, so we should make adjustments according to our actual situation, as long as we feel comfortable sleeping.
In addition, to maintain a good sleep, we should pay attention to develop regular work and rest habits and fall asleep at a fixed time every day; Keep quiet and relax one hour before going to bed, and don't watch electronic products; Don't drink tea, coffee and strenuous exercise before going to bed, so as not to get too excited and fall asleep.
Maintain a standard weight
Too thin and too fat will affect people's health!
Obesity is easy to increase the incidence of diabetes, "three highs" and cardiovascular and cerebrovascular diseases, and it is also easy to affect fertility because of hormone imbalance. If it is too light, it will easily lead to problems such as decreased immunity, osteoporosis and fertility difficulties. Therefore, maintaining a standard weight is the correct "health care method".
What is the standard weight? As long as we learn to calculate the body mass index, we can know that the body mass index, that is, the body mass index, can be obtained by the formula: "weight (kg) ÷ the square of height (m)".
By calculating body mass index, if you find yourself overweight, you should lose weight in a healthy way. You should control your diet and keep exercising, and it is best to do aerobic exercise about 5 times a week. At the same time of aerobic exercise, you can also appropriately increase strength training, promote the increase of muscle content, improve metabolism, and be less likely to get fat.
If the weight is not up to standard, you can strengthen nutrition and eat more nutrients such as carbohydrates, protein and vitamins; You can also increase your muscles and enhance your absorption ability through exercise. We should also keep a regular schedule, go to bed early and get up early to improve our immunity ~
Pay attention to mental health
Emotion has a great influence on health, which not only induces psychological diseases, but also brings other health hazards, such as nodules and gastrointestinal diseases.
If you feel that you have emotional problems and poor mental state, you should seek the help of a psychologist in time; If you are under great pressure, you should seek an outlet for pressure release. Whether it is fitness, traveling or singing, you can relax yourself in any way without affecting others.
What aspects of health should we pay attention to? What "healthy lifestyles" should we pay attention to?
1, get enough sleep
Too little sleep will increase the risk of coronary heart disease and stroke, because lack of sleep will lead to high blood pressure and body inflammation. You should ensure at least six to eight hours of sleep every day.
Step 2 exercise regularly
Exercise, especially aerobic exercise and strength training, helps to improve cardiovascular function and reduce inflammation, and also helps to lower blood pressure, improve glucose metabolism and prevent cholesterol from accumulating in arteries.
Step 3 quit smoking
Quit smoking as much as possible. Smoking can lead to high blood pressure and body inflammation, and damage the cardiovascular system, leading to more cholesterol deposition in arteries.
Step 4 eat healthy food
Almonds, walnuts and pistachios contain omega-3 fatty acids, which can prevent heart rate imbalance, reduce the risk of thrombosis and prevent heart disease. Flavonoids contained in blueberries and strawberries can lower blood pressure, dilate blood vessels and help blood circulation. In addition, fruits such as oranges contain a lot of vitamin C, which can reduce the risk of heart disease.
5. Learn to control stress
When stress is too great, the body releases cortisol and adrenaline. These hormones make the heart beat faster, narrow the blood vessels and damage the arterial wall, leading to high blood pressure, which is very harmful to the heart, especially the continuous pressure.
6. Drink tea often
Tea contains antioxidants, which can prevent cell damage, improve heart health and metabolism, and reduce the risk of heart attack and stroke. Patients with heart disease should limit caffeine intake, and it is best not to drink strong tea.
7. Maintain oral hygiene
Dental health can have a positive impact on heart health, and people with gum disease are at greater risk of heart disease, because bacteria that cause gum disease can enter the blood and cause vascular inflammation.
What aspects should we pay attention to in health? 3 What aspects does health include?
First, self-care strategy.
Personal health depends on some information about physical condition observed by oneself, and it is also related to the adjustment made by individuals for physical health. These include personal actions to prevent diseases or reduce the effects of diseases, as well as food safety during hand washing and bathing with soap, brushing and flossing, food storage, preparation and handling.
Information obtained from these daily life observations-such as sleep patterns, exercise, nutritional intake and environmental characteristics. -It is helpful for personal decision-making and action (for example, "I didn't sleep well last night and decided to change my pillow tonight." The diagnosis and treatment plan goes to the clinic (for example, "A patient notices that if his shoes are tight, his left heart will feel uncomfortable and may need diuretics to reduce the water in his body."
Second, diet.
There are seven kinds of nutrients needed by human body to maintain health: carbohydrate (whole grain), protein, fat, minerals, vitamins, cellulose and water.
A balanced diet and moderate exercise are very important for people. A balanced diet refers to choosing the right amount of food to provide various nutrients and appropriate calories to maintain the growth of body tissues, enhance resistance and achieve moderate weight. When eating, you should eat according to the proportion of "diet pyramid" and drink enough water every day to promote health.
A balanced diet can make the body function normally, help to resist diseases, make people feel energetic and keep their ideal weight at all times. To achieve the ideal weight, the most effective and sustainable way is to maintain a healthy diet and moderate exercise. Eating more fried and too sweet or salty food may lead to obesity, high blood pressure and high cholesterol, which is harmful to people's health.
The three principles of a healthy diet are: eat a variety of foods, avoid overeating, and pay attention to balance, so as to absorb all kinds of needed nutrients.
A healthy diet includes food safety and hygiene. Whether buying or handling food, cooking or eating out, we should pay attention to avoid getting sick or food poisoning, which has a negative impact on health.
Third, exercise.
Exercise strengthens muscles and circulatory system. Exercise can maintain or enhance physical fitness and promote health, such as the core and squat exercises discussed the most in 20 18. But if you don't exercise for a long time, your muscles will degenerate or even shrink.
Fourth, the role of science.
Health science is a branch of science concerned with health. It has two main directions: studying the problems related to human body and health, understanding the operation of human body (and animals), and applying this knowledge to promote health, prevent and treat diseases or other physical or psychological injuries. Health science can be divided into many fields, including biology, biochemistry, physics, epidemiology, pharmacy and medical sociology.
Apply health science to apply knowledge of health education, bioengineering, biotechnology and public health to further understand health-related problems and promote people's health.
The role of verb (verb's abbreviation) in public health.
Public health can be described in the following words: "The science and art of preventing diseases, prolonging human life and promoting health through systematic efforts of society and organizations, public and private sectors, groups and individuals."
Public health is based on population health analysis, focusing on events or diseases that threaten community health. The people to be discussed can be as small as a few people, or as large as all the people on all continents (such as plague). Public health has many sub-fields, but they are usually related to epidemiology, biostatistics and medical care. Environmental health, group health, mental health and occupational health are also related fields of public health.