Due to sub-health constitution, modern people are generally in a sub-health state, and few people are completely healthy and strong. There are many factors that affect our health, so we should pay more attention to our health needs in peacetime. The following are the reasons for bringing sub-health physique to everyone.
Causes of sub-health constitution 1 malnutrition
Although people nowadays have good living conditions and don't worry about eating or drinking, their health is not as good as before. Why? Because our current diet tends to be high-calorie and high-fat foods, the current aquaculture and planting industries shorten the maturity cycle for economic benefits and overuse additives, chemicals, fertilizers and even ripening agents, resulting in a lack of food nutrients; In order to prolong the shelf life of food, the food manufacturing industry uses various fresh-keeping hormones and adds various pigments to improve the appearance of food. People in our city eat these foods for a long time, which leads to nutritional deficiency and metabolic disorder, which leads to many people becoming sub-healthy.
Serious psychological imbalance
Nowadays, high-tempo life, intense competition from various fields, complicated interpersonal and social relations, high-intensity work pressure, mental stress caused by the contrast between the changes in material life brought by the growing modern civilization and one's own income, and physical and mental fatigue caused by the economic crisis brought about by overdrawing wealth in order to enjoy life have forced people to overdraw their physical strength day and night to make money, all of which have led to many people's nervous system disorders and physiological dysfunction, and various neuropathy and internal organ work obstacles have appeared, leading to sub-health.
Living environment factors
The consequence of the rapid development of science and technology is the serious deterioration of human living environment. The mechanized production process and the endless stream of cars bring noise interference to people's working and living environment, which makes people feel depressed and restless, and has many adverse effects on cardiovascular and nervous systems, such as hearing loss, slow thinking and upset.
Seize the time to finish the work
The growth and survival of life in the world have certain laws, which conform to the changes of nature and are closely related to the rotation of the earth, sunrise and sunset, and the alternation of cold and summer throughout the year, forming an internal law of life movement, which is biologically called biological clock. Human biological clock maintains metabolism and blood circulation, ensuring the normal work of each system. If it goes against the laws of nature, it will cause endocrine disorders and cause various diseases.
Causes of sub-health constitution II. Blind practice
As we all know, life lies in exercise, but life also needs rest. There are many differences in human movements, so everyone exercises in different ways. Don't look at others hitting Tai Ji Chuan, you can fight them, others run and others swim. Exercise suitable for others may not be suitable for yourself, and improper exercise will inevitably damage your health.
Radiation of household appliances
As long as there is current, there is radiation, but the size is different. Our TV, computer, monitor and mobile phone all have different degrees of radiation. Experts point out that electromagnetic radiation above 2 milligauss can make people sick.
Long-term and excessive electromagnetic radiation will harm the nervous system, immune system and reproductive system of human body, and can induce diabetes. Cardiovascular and cerebrovascular diseases, infertility, pregnant women's abortion, teratoma, retinal detachment, decreased vision, decreased memory and decreased liver function affect hematopoietic function. Therefore, electromagnetic radiation is another important pollution source after water, noise and air pollution, and it has become a killer endangering health and an important inducement of sub-health.
Blind medication
It is a three-point poison, and improper medication will have side effects, destroy the human immune system and even hurt internal organs. Excessive use of antibiotics will not only produce drug resistance, but also destroy the intestinal flora, further damage the immune system and organ function, resulting in sub-health.
Six evils and seven emotions
The six manifestations of the four seasons in nature are wind, cold, heat, humidity, dryness and fire, which are called six qi. The harm of excess of six qi to human body is six evils. Our cold is a reaction of virus infection in lung, respiratory system or gastrointestinal system caused by the invasion of dampness, dryness and heat of wind-cold system under the condition of insufficient vital qi.