The fixation treatment of cervical collar and neck rest can protect the spine from hyperextension, hyperflexion and excessive rotation, avoid further damage to the spinal cord and nerves, and alleviate the traumatic reaction of intervertebral joints. Conducive to tissue repair and symptom relief, and prevent recurrence. Collar and neck brace can be used for various cervical spondylosis, and neck brace is mostly used for patients with cervical fracture and dislocation, as well as patients with intervertebral instability or subluxation after early treatment. When taking high-speed cars and other means of transportation. Wearing collar and neck brace is a very important preventive and health care measure for patients with cervical spondylosis.
Acupoint closure refers to acupoint injection or pain point injection of drugs, which is a symptomatic treatment measure and has a good effect on eliminating pain, numbness, dizziness, insomnia and other symptoms, and is often used in conjunction with other treatment methods.
In fact, there are many good treatments for cervical spondylosis. As long as the patient can get timely treatment, the disease can be cured as soon as possible and enjoy a healthy and happy life.
How to protect the cervical spine every day? Choosing a pillow with appropriate thickness and width is of great significance to the health care of the cervical spine. When choosing a pillow, you should try to meet the following three points: the height of the pillow when lying on your back is10 cm; When lying on your side, the pillow is shoulder-high; The width of the pillow should be at least one shoulder wide.
When working or relaxing, try to avoid bowing for a long time, try to pull away from the bow and move your neck back and forth.
Effective cervical exercise is very effective in preventing cervical spondylosis and relieving neck and shoulder fatigue. The practice is to rotate the head clockwise and counterclockwise for 5 times, then rotate the head and neck according to the writing stroke of "meter", then swing your arms backwards, hang your neck on the edge of the bed for about 10 minutes, and then massage to relax.
Paying attention to keeping the neck warm and catching cold will make the neck muscles contract protectively, which will lead to the increase of neck tension, the imbalance of neck strength, and the tension and spasm of neck muscles, which will further oppress nerve and blood vessels and induce cervical spondylosis. Therefore, to prevent cervical spondylosis, you should keep your neck warm, wear a scarf in winter, and don't blow your neck directly against air conditioners and fans in summer.
3 Yoga moves to relieve cervical vertebra 1 Yoga moves to relieve cervical vertebra: neck posture method:
1. 1. Sit in a chair, put your hands above your thighs and keep your upper body straight.
1.2. Stretch the head back and forth, left and right, and repeat twice.
1.3. Turn the head clockwise and counterclockwise once.
Efficacy: Stretching the head, neck and shoulders can treat cervical spondylosis and scapulohumeral periarthritis.
2. Relieve the yoga action triangle of cervical vertebra 2. 1. Prepare a chair and stand beside it with your legs shoulder-width apart.
2.2. Inhale, with your hands open to both sides and your arms parallel to the ground.
2.3. Exhale, bend your waist to the right, hold the chair with your right hand, and lift your left hand toward the ceiling.
2.4. Look at the fingertip of the left hand, breathe normally for 5- 10 times, and then restore.
Efficacy: This is an excellent skill for spine and back. It nourishes the nerves in the spine and back, strengthens the back, eliminates backache, enlarges the chest, increases vital capacity and reduces waist fat. Triangle is also a posture method to stretch the muscles of the whole body, so the muscles of the whole body are nourished.
3. The yoga action of relieving cervical vertebra is locust style 3. 1. When practicing the locust pose, we have to lie down face down, and then spread our feet and hands shoulder-width.
3.2. Then take a deep breath, lift your upper body, hands and legs as high as possible from the ground, and keep them for a while before putting them down.
3.3. It may be difficult to do at first. Don't worry, you can do some exercise and repeat several groups.
Efficacy: Locust yoga can exercise our shoulders, hips and spine.
4 cobra pose 4. 1, cobra pose, relaxing the yoga movement of cervical vertebra, taking a prone position like a locust, then putting your hands under your shoulders, shoulder-width apart, and sticking your legs to the ground.
4.2. Then when inhaling, raise your arms and try to raise your upper body. At this time, our navel and toes should be tightly attached to the ground. Only in this way can our shoulders, neck and spine be stretched to the maximum extent.
4.3. Hold on for a few seconds. Then put it down and do a few more groups back and forth.
Efficacy: This action can help stretch the cervical spine and relieve the pain in the back and cervical spine.