Tips for healthy cold drinks in summer 1, noon is the best time to eat ice.
If you really want to eat ice, choose the moment with the strongest sunshine!
Noon is not only the time when the yang is the most abundant in a day, but also the time when the human body is the most vigorous and prone to heatstroke, so noon to 3 pm is the most suitable time to eat ice cubes.
2. Eat ice one hour after meals.
The digestive system is the first cold ice product, so it is not suitable for eating ice on an empty stomach, nor for drinking ice while eating. You should eat ice at least one hour after a full meal to avoid catching a cold and heat irritating your stomach in a short time.
3. Taste it carefully and swallow it slowly
Just as chewing slowly can help digestion, eating ice can't be wolfed down. After the ice is imported, you can put it in front of your mouth first, and then slowly swallow it when the ice melts close to your body temperature, so as to avoid too much irritation to your throat and respiratory tract.
4. Eat ingredients before eating ice.
In the choice of ice varieties, we can try to choose edible materials. Eating edible materials first and then eating ice can make the ice melt and let the body adapt to the temperature of ice products step by step.
Ice made of natural and warm ingredients is healthier.
Because ice itself is cold, ice products with natural warm ingredients are a healthier choice, which can neutralize the cold of ice.
6. Pay attention to calories and eat ice in moderation.
While eating ice to cool off the heat, you should also pay attention to your food intake, and don't make your body fat because you eat too much ice.