Is it the same to go to the gym and run laps in the square to lose weight?

The effect should be the same, but going to the gym will get the training and guidance of the coach system, and you can exercise and lose weight in many ways. Of course, the specific details need to go to the gym for information. Of course, going to the fitness club to exercise requires a certain fee, which is also closely related to the popularity of the fitness club and the level of coaches.

Personal exercise, such as square running or other forms of exercise, is cost-free and economical, but the effect may be slightly worse, because some skills and methods are boring and require strong will, consciousness and persistence.

There will be more forms of health clubs. Everyone will exercise together or have a coach to guide them, so they won't feel bored. This is the advantage of this way, but they have to do what they can according to their personal economic situation. After all, good health clubs are not cheap.

Personal exercise is also very good, which can hone your will and save money. I just keep running every day to keep my weight at a certain level. Just get used to it. Accustomed to it, I will exercise consciously when I arrive. You will still feel uncomfortable if you don't exercise after you get used to it.

So which way to use depends on your own situation.