Sports students: 55 seconds; Ordinary students: 1 minute 07 seconds
2. The qualified standard is1000m.
Sports students: 3 minutes and 45 seconds; Ordinary students: 4 minutes and 05 seconds
3. The qualified standard is1500m.
Sports students: 4 minutes and 45 seconds; Ordinary students: 5 minutes and 30 seconds
Extended data:
training method
First, there is at least one day of recovery time every week. The improvement of sports ability depends not on practice but on recovery and rest. Muscles can only grow in recovery, so prepare for recovery for one day.
Two, at least two days a week for strength training. Mainly with high load and low repetition, once a day and repeated ten times.
3. Intermittent training every week 1~2 days, the specific frequency depends on the number of running days per week;
Four, the schedule should be based on two weeks, generally increased by 5 ~10%;
Five, according to the following principles to develop the running time:
1. If the running time is less than 30 minutes, the maximum running time added every other week shall not exceed 5 minutes. For example: 30 minutes in the first week and no more than 35 minutes in the second week;
2. If you run for 30-60 minutes, the maximum running time will not exceed 10 minute every other week.
3. If you run for more than 60 minutes, the longest running time after two weeks will not exceed 20 minutes.
References:
Baidu Encyclopedia-National Physical Health Standard for Students
References:
People's Daily Online-Runners' "Best Training" Standard Announced