Recently, the British Journal of Sports Medicine published a study by international researchers such as the University of Sydney, Oxford University and Edinburgh University in Australia. The data of 80,000 people participating in sports show that the information of sports types and sweating is compared with the information related to cycling, swimming and swinging, and they come to the following conclusions:
The mortality rate of swing athletes has dropped by 47%.
Insist that the mortality rate of swimmers drops by 28%,
Aerobic exercise (brisk walking, boxing, etc. ), the mortality rate is 27%,
Cycling mortality decreased 14%.
Further research found that the death rate of swingers decreased by 56%.
The mortality rate of swimmers decreased by 465,438 0%,
The death rate of aerobic athletes such as bicycles decreased by 36%.
Although exercise is beneficial to protect the cardiovascular system, different types of exercise have different effects on heart protection and fitness. Swing can best protect fitness!
It is appropriate to exercise for about 45 minutes each time, and the effect will decrease if it is less than 45 minutes. Three to five times a week, once a day is better.
Proper physical exercise can increase energy consumption, adjust and improve energy balance, reduce fat and prevent chronic diseases. Therefore, exercise, as a non-drug, economical and side-effect measure to prevent obesity and lose weight, has become an indispensable part of a healthy lifestyle. For obese people, the benefits of exercise are not limited to losing weight, but also have more beneficial effects. Reduce blood lipids and reduce the incidence of coronary heart disease. Make your lower limbs stronger. Improve blood circulation in the head and cheer up. Make the upper limbs more flexible. Increase gastrointestinal peristalsis and avoid indigestion.