After the double reduction, 60% of primary and secondary school students have increased their sleep time, which is still insufficient in general. 60% of the primary and secondary school students surveyed have increased their sleep time to varying degrees, and the proportion of sleeping less than 8 hours has also increased. After the double reduction, 60% of primary and secondary school students have increased their sleep time, which is still insufficient in general.
After the double reduction, 60% of primary and secondary school students have increased their sleep time, but the overall sleep time is still insufficient 1. Recently, the China Sleep Research Association and other institutions launched the "2022 White Paper on National Healthy Sleep in China". The white paper shows that in March 20021year, the Ministry of Education issued a "sleep order" and in July of the same year, a "double drop" policy was introduced. The data shows that after the "sleep order+double reduction" policy, 60% of primary and secondary school students' sleep time has increased to varying degrees, of which the sleep time has increased by more than 2 hours, reaching 9.41%; The increase of 1 to 2 hours reached 21.66%; The increase from 0 to 1 hour reached 28.88%. However, the sleep duration of primary and secondary school students is still insufficient.
The Ministry of Education's "Sleep Order" clearly requires primary school/junior high school/senior high school students to sleep for 10/9/8 hours respectively. This survey shows that the average sleep time of primary/junior/senior high school students is only 7.65/7.48/6.5 hours.
In addition, the survey shows that nearly three-quarters of the respondents have sleep problems, and difficulty in falling asleep has become the number one problem. Residents in first-tier cities go to bed the latest, while those in third-tier cities and below go to bed the earliest. The average sleep time of residents in first-tier cities is 6.94 hours; 6.87 hours in new first-tier cities; 6.78 hours in second-tier cities; 7. 15 hours for cities below the third line.
The proportion of people who feel that their sleep is poor and poor in second-tier cities is significantly higher than that in other cities. Tibetans have the longest average sleep time, reaching 7.66 hours. In Shanxi, Chongqing, Anhui and Guangdong provinces, more than 60% of the respondents often take lunch breaks.
After the double drop, 60% of primary and secondary school students' sleep duration increased, but the overall sleep duration was still insufficient in March 17. At the launching ceremony of China theme conference and large-scale popular science activities of World Sleep Day on March 2, 20221,Chairman Huang Zhili of China Sleep Research Association announced to the society that the theme of this year's World Sleep Day in China is "Good Sleep, Healthy Peer".
In order to further appeal to the public to pay attention to scientific sleep and sleep health, in 2022, China Sleep Research Association and Mousse Group jointly released the White Paper on Healthy Sleep Survey in China in 2022, which presented the sleep status, sleep cognition and sleep demand of China people from different angles, as well as the sleep situation of people in different regions, ages, sexes, incomes and occupations. Professor Guo Xiheng, director of China Sleep Research Association, made an in-depth interpretation.
Judging from the current situation of the people: the survey shows that nearly 3/4 people have had sleep disorders, and difficulty in falling asleep has become the number one problem; Mobile phones have become sleep killers, and nearly 70% people sleep at night. Nearly half of people have the habit of taking a lunch break; Bed and table are the most popular choices for lunch break, and sofa is the third choice. The living room became a "second bedroom". People in first-tier cities fall asleep the latest, while people below second-tier cities fall asleep the earliest, with an average sleep duration of more than 7. 1 hour.
From the perspective of work and sleep: the people's police sleep the least, and 58% sleep badly; Entrepreneurs, entrepreneurs and self-employed people sleep best, reaching 57%, but the proportion of irregular work and rest reaches 52%. 56% drivers will lose energy and have difficulty concentrating when they have a bad sleep during the day. 39% employees in enterprises and institutions said that they were inefficient when they had bad sleep. 57% teachers will spend more than an hour teaching before going to bed. 69% doctors get up before 7: 00 in the morning, and 49% doctors sleep less than 6 hours.
Judging from the sleep trend, the daily life of Chinese people has basically returned to normal. Life is busy again, and the proportion of "night owls" has dropped sharply. Compared with staying at home, the number of people who fall asleep in the early hours of the morning has decreased by more than 20%, saying goodbye to staying in bed and getting up 1 hour earlier. Nearly 30% people will sleep after 9: 00 during their stay at home, but now this proportion has decreased to 16.6%, and the proportion of people who sleep less than 7 hours has increased14.
From the perspective of sleep cognition, work stress is the most important factor affecting sleep. The destructive power of physical health problems on quality sleep should not be underestimated. 70.6% of the respondents believe that "good sleep" is good for health, and the concept of "bad sleep is harmful to health" is recognized by most people.
After the double reduction, 60% of primary and secondary school students have increased their sleep time, but the overall sleep time is still less than 3. Today, the China Sleep Research Association and others jointly released the White Paper on National Healthy Sleep in China in 2022 (hereinafter referred to as the White Paper). The white paper shows that the average sleep time of senior high school students, junior high school students and primary school students is only 6.5 hours, 7.48 hours and 7.65 hours respectively.
At the same time, the white paper also pointed out that more than 60% of the teenagers surveyed spent their sleep time playing mobile phones, playing games and chasing dramas. Only 27% of the teenagers interviewed compressed their sleep time to do homework and study. The white paper points out that after the study pressure is reduced, many students allocate their sleep time to electronic products and entertainment, which replaces the study pressure and becomes the primary reason for teenagers to stay up late.
It is understood that the "White Paper" takes citizens of 3 1 provinces (autonomous regions and municipalities) and Hong Kong, Macao and Taiwan as the survey objects, and collects more than 10,000 copies of the questionnaire 1. 1, with 9082 valid questionnaires. Among them, minors aged 0 ~ 18 account for 12%. In the white paper, primary and middle school students are 6 ~ 1 1 year old, junior middle school students are 12 ~ 14 years old, and senior high school students are 15 ~ 17 years old.
In March of 20021year, the Ministry of Education issued the Notice on Further Strengthening the Sleep Management of Primary and Secondary School Students, clearly requiring that the sleep duration of primary school students, middle school students and high school students should reach 10 hour, 9 hours and 8 hours respectively.
In July of the same year, the "double drop" policy was introduced. According to the white paper, after the introduction of these two policies, 60% of the primary and secondary school students surveyed have increased their sleep time to varying degrees. According to the white paper, among primary and middle school students aged 6- 18, 67.03% sleep for 8 hours or less. The White Paper on Sleep for Teenagers and Children in China released on 20 19 shows that the data is 62.9%, with an increase of nearly 4%.
According to the white paper, while the average sleep duration of 60% of the primary and secondary school students surveyed has increased, the proportion of sleeping less than 8 hours has also increased, indicating that the difference in sleep duration between primary and secondary school students is narrowing, but overall it is still insufficient.