1. Sensitive time: People with nervous sensitivity are suitable to eat steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
2. Thin: Thin people are suitable for eating stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping.
3. When fidgety and forgetful: Eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
4. Exhausted: You can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B group, calcium and iron, as well as plant fat, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
5. When your eyes are tired: Your eyes are always tired when you are facing the computer all day in the office. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect.
6. Lose three, pull four: Lose three, pull four, anticlimactic, careless, diet should be supplemented with vitamin C and vitamin A, increase the number of fruits and vegetables, and eat less acidic foods such as meat. Foods rich in vitamins C and A include peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage.
7. when the pressure is too high: vitamin c has the function of balancing pressure. When you are under strong psychological pressure, your body will take in 8 times more vitamin C than usual, so you should take in as many foods rich in vitamin C as possible, such as fried flowers, spinach, sesame seeds and fruits. People with high work pressure will have better effect if they take vitamin C tablets.
8. When you have a bad temper: Calcium has a calming effect. Dairy products such as milk, lactic acid, cheese and dried fish are extremely rich in calcium, which helps to eliminate internal heat. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
9. When the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc. It has a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol. In addition, nuts also contain special brain-nourishing substances such as lecithin and choline, so for mental workers, their nourishing effect is incomparable to other foods.
Prevention methods of sub-health:
1. Nutrition balance: It is the basic need of human beings to ensure the nutrition needed by the body through daily diet. I hope nutritionists suggest that everyone should eat more than 50 kinds of food every day, including delicacies and whole grains. This is the concept of balanced nutrition, which keeps the diet away from diseases, but it is difficult for people to ensure such balanced nutrition in their lives. It is even more difficult for white-collar workers, but we should try our best to ensure a balanced nutrition, and at the same time pay attention to timing and quantification, and we should not blindly eat, let alone eat without restraint.
2, good sleep: For white-collar workers, people always think that there is a fixed rest time from nine to five, but work will never appear on time, so it will affect our sleep time, so one of the reasons for the sub-health of white-collar workers is sleep. The World Health Organization has determined that "sleeping soundly" is one of the important objective signs of health, and it is also because sleep is very important for health. When we feel depressed or uncomfortable, after a good sleep, people will feel refreshed and even recover a lot of physical strength. Therefore, good sleep can improve sub-health.
3, healthy exercise: a healthy body can not be separated from reasonable exercise, so people's mental state needs practice. When our limbs are well exercised, people's bodies will be more flexible, and people's thinking will be more active in the internal organs of the body, so that they can resist diseases and stay away from sub-health state.
4. Cultivate interest: A wide range of hobbies will always bring benefits to people, so increasing our hobbies will be of great help to our health. Only a colorful amateur life will make us more positive and optimistic. When we devote ourselves to interest, we can not only cultivate our own self-cultivation, but also cultivate our own sentiment, which is of great help to the treatment of mental illness.
5. Face stress correctly: People are tired because of tight-fitting and excessive tension, so learning to relax will make us more relaxed and get rid of fatigue quickly. Establishing a good outlook on life and values will be of great help to relieve stress. All of us should face it positively and be prepared for the pressure. It is the best way to resist stress and the key to improve sub-health to learn to transfer stress in work and life and strive to improve yourself.