1, eat vegetables every day.
Eating fruits and vegetables can not only supplement vitamins, minerals and other essential nutrients, but also prevent intestinal cancer, improve mental state and prevent diseases.
2, sleep well, sleep every day while sleeping.
Harvard School of Public Health found a study of 24,000 adults, and compared with those who did not take it, the number of people who died of heart disease decreased by 40%. After a meal, the time after a meal, 30 minutes to 1 hour, can make people feel energetic, beneficial to health, relieve visual fatigue, effectively stimulate the human lymphatic system, thus improving the activity of autoimmune cells.
3. Spend at least 7 hours a week.
The American magazine Nature reported that people over 60 can prevent Alzheimer's disease for more than 45 minutes three days a week. More than 7 hours a week can reduce breast cancer by 20%.
4. Cooking method
It is better to cook and cook, and avoid cooking methods. Grease, high protein, cooking methods to solve unhealthy diet?
5. Exercise more
Physical exercise is beneficial to human bones and muscles, enhances cardiopulmonary function, improves the functions of blood circulation system, respiratory system and digestive system, promotes human growth and development, improves disease resistance and improves adaptability. Reduce the risk of premature aging, adjust the tension of human body, improve physical and psychological state, restore physical strength and energy, and make you healthier!
6. Play a game that challenges memory.
Games and activities that often challenge memory make the brain get more blood and nutrition supply, which may improve memory ability and delay brain aging.
7. Do more housework
Doing housework shows that brain planning is a good plan, and reducing rest can slow down the recession of memory economy and is conducive to relaxation and exercise.
8. Take nut snacks
Nuts are the essence of plants, usually nutrients. Protein, oil, minerals and vitamins have excellent effects on high growth and development, strengthening physique and preventing diseases. Nuts are rich in nutrition. Fast food can prevent and treat heart disease, cancer and vascular diseases, and it can also strengthen the brain.
9. Chatting with others
Chatting is a brainstorming process, and the communication between the elderly and others is also a brain training of motor and language skills.
10, more sunshine
Sunlight refers to the act of putting the skin in the sun, which can delay aging and play the role of vitamin D. Studies have shown that the level of vitamin D is about 5 years older than the volume of vitamin. 90% of the vitamin D needed by human body depends on the sun. More important than the sun! How many hygiene habits can you do after reading the picture? Try to change your habits slowly and use bad habits to do these good habits, and you will become healthier!