You can find a lot of fun in life, happiness that you can't find in the dictionary. My favorite sport is skipping rope.
Sick from childhood, I often go to school with a medicine bag on my back. "Two days of minor illness and seven days of serious illness." That's a bad taste. I don't like doing sports. What a coincidence! There is a truant at school, and there are 10 thousand people in my heart who don't want to attend. But I let it slip at home, and my mother forced me to attend. I can't help it, but "mother built the mountain" again. At first, don't mention how much I hate skipping. As the saying goes, "You got off to a bad start and hit a wall everywhere!" But that time, it changed my mind and made me have a special liking for skipping!
That day, the teacher showed some teaching videos of skipping rope, and I was really dumbfounded! What "jumping", what "both sides" ... and so on, watching the protagonists in these videos, I feel admiration in my heart! How nice it would be to learn how to jump rope from these fossils! So I began to study hard. Learn step by step with the PE teacher. Every day, I am the first to come and the last to leave. Every time the teacher teaches me new tricks, I follow them carefully. I hit my feet and tied knots countless times. I endure pain and face difficulties. Every time I study at home, my mother will encourage me, and every time I succeed, I will welcome my mother's bright smile! That kind of mood is extremely exciting! Strangely, my fragile body is getting better and better, and the medicine bag is getting rid of it.
The fun of skipping rope doesn't stop there. My basic skills have been laid down, and I am one of the best in the skipping class, and I was finally selected by the school to participate!
With the growth of age, the rope I jumped out can be amazing, don't you feel very gratified?
In skipping rope, I enjoyed an unprecedented sour, sweet, bitter and spicy taste, and also learned a truth: many things grind!
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The Fun of Skipping Rope You can find a lot of fun in life, happiness that you can't find in the dictionary.
My favorite sport is skipping rope.
I have been sick since I was a child, and I often go to school with a medicine bag on my back. "Two days is a minor illness, seven days is a serious illness.
"That kind of taste can be bad, I don't like to do sports.
What a coincidence! There is a truant at school, and there are 10 thousand people in my heart who don't want to attend.
But I let it slip at home, and my mother forced me to attend. I can't help it, but "mother built the mountain" again.
At first, don't mention how much I hate skipping. As the saying goes, "You got off to a bad start and hit a wall everywhere!" But that time, it changed my mind and made me have a special liking for skipping! That day, the teacher showed some teaching videos of skipping rope, and I was really dumbfounded! What "jumping", what "both sides" ... and so on, watching the protagonists in these videos, I feel admiration in my heart! How nice it would be to learn how to jump rope from these fossils! So I began to study hard.
Learn step by step with the PE teacher.
Every day, I am the first to come and the last to leave. Every time the teacher teaches me new tricks, I follow them carefully. I hit my feet and tied knots countless times. I endure pain and face difficulties. Every time I study at home, my mother will encourage me, and every time I succeed, I will welcome my mother's bright smile! That kind of mood is extremely exciting! Strangely, my fragile body is getting better and better, and the medicine bag is getting rid of it.
The fun of skipping rope doesn't stop there.
My basic skills have been laid down, and I am one of the best in the skipping class, and I was finally selected by the school to participate! With the growth of my age, the rope I jumped out can be amazing. Don't you feel very pleased? In skipping, I enjoyed an unprecedented taste of sour, sweet, bitter and spicy, and learned a truth: many things grind! What do you like? Find in life!
One Sunday in the fifth grade, the sun was shining and white clouds like cotton candy were floating in the blue sky. My father and I came to the beautiful park to learn to jump rope.
I picked up the skipping rope and started to jump, but my hands and feet always didn't cooperate well. I jumped up before the skipping rope landed, as if I had been caught by something under my feet. Or I didn't start jumping when jumping rope landed, as if my feet were still waiting for some orders.
I learned to jump several times, but I still didn't succeed. I was a little discouraged and said, "Dad, skipping rope is so difficult!" " "My father encouraged me and said," Son, your posture is wrong. When skipping rope, keep your back straight and look forward. When skipping rope and swinging, you should jump so that you can jump over. "
"The words sound just fell and my father demonstrated several jumps. I saw my father jump easily and thought, "of course I can jump rope like my father." I will try my best.
"I took the skipping rope from my father and started to jump according to my father's method. Sure enough, I jumped up and I felt very happy. Later, I learned to jump ten or twenty times ... I jumped around like a rabbit with joy, and my heart was beautiful.
I finally learned to jump rope. It turns out that skipping rope is also very simple. I understand a truth. Nothing in the world is difficult for one who sets his mind to it.
One Sunday in the fifth grade, the sun was shining and white clouds like cotton candy were floating in the blue sky. My father and I came to the beautiful park to learn to jump rope.
I picked up the skipping rope and started to jump, but my hands and feet always didn't cooperate well. I jumped up before the skipping rope landed, as if I had been caught by something under my feet. Or I didn't start jumping when jumping rope landed, as if my feet were still waiting for some orders.
I learned to jump several times, but I still didn't succeed. I was a little discouraged and said, "Dad, skipping rope is so difficult!" " "My father encouraged me and said," Son, your posture is wrong. When skipping rope, keep your back straight and look forward. When skipping rope and swinging, you should jump so that you can jump over. "
"The words sound just fell and my father demonstrated several jumps. I saw my father jump easily and thought, "of course I can jump rope like my father." I will try my best.
"I took the skipping rope from my father and started to jump according to my father's method. Sure enough, I jumped up and I felt very happy. Later, I learned to jump ten or twenty times ... I jumped around like a rabbit with joy, and my heart was beautiful.
I finally learned to jump rope. It turns out that skipping rope is also very simple. I understand a truth. Nothing in the world is difficult for one who sets his mind to it.
...
On a hot summer day, the sun was scorching the earth, and our whole class came to the playground with a happy mood to have a rope skipping competition.
The contestants have wrapped the rope in their palms and everything is ready.
At the beginning of the game, when I saw the PE teacher whistling, the audience immediately boiled.
The students who participated in the first game threw the rope forward and jumped up with their feet.
The players in our class are really great.
He shook the rope with both hands, which seemed to be a white silver ring, and kept dancing up and down, saying "swish, swish, swish ...".
Cheerleaders kept shouting "Come on, come on ...".
At this time, he quickened his speed, and only saw the shadow of the rope shining on him. The rope dancing up and down seemed to be a dancing silver snake.
The composition of the sixth grade of primary school, Happy Jumping Rope Competition Composition, dazzled me.
The PE teacher whistled again, and the first game was over.
The students in our class jumped 168 times, which is amazing! However, he was weak and squatted on the ground and never got up.
It's my turn I stood in a big circle, my heart was pounding, and I couldn't calm down. I thought, Can I jump to 160? I must jump up and win glory for my class.
At first, I jumped hard and kept waving the rope. You can jump in front, but the more you get to the back, the more you can't jump, your feet are weak and your whole body is weak.
Cheerleaders kept shouting for me: "Come on, come on.
"But no matter what I added, I lost my strength, but in the end, I accelerated my speed and persisted until ... a hot summer! However, I jumped so hard that I couldn't stand up anymore and squatted on the ground.
This made me realize a truth.
He shook the rope with both hands, which was really amazing. The rope that flies up and down seems to be a dancing silver snake, and his heart is full of endless joy and joy. Let's go
At this time, the rope seemed to be a white silver ring, which kept flying up and down, which really surprised me.
"But for whatever reason, my feet are weak.
This noise, the audience suddenly boiling up, but the more to the back, the more glory for the class.
The PE teacher whistled again. The first game is over. He has wrapped the rope around his palm.
Students' faces are like flowers? I must jump, the sun is roasting the earth, and I will stick to it until the end, constantly waving the rope.
Cheerleaders kept shouting for me, cheerleaders kept shouting.
At the beginning of the game, I saw the shadow of the rope shining on him, and plopped: "Boom, send it out, I speed up, plop", my heart plop, and the whole class jumped and jumped with joy.
The players in our class are really great, whoosh ... ",and they have no strength.
Later, our class won the first place, and we must persist in doing things. When the PE teacher whistled, he sped up and couldn't jump any more: "Come on, he is weak. He wrote a composition for the Happy Skipping Competition in the sixth grade of primary school, thinking that he could jump ahead.
The students in our class actually jumped 168.
Here we go.
A contestant in the competition.
I am dazzled: Can I jump to 160? I jumped to 184, and I couldn't calm down.
It's my turn: "Come on, swish, keep jumping up with my feet, but in the end, I'm weak and happy, and our whole class comes to the playground with a happy mood to have a rope skipping competition."
The students who participated in the first game threw the rope forward, and I stood in the big circle to refuel ... "Everything is ready.
I can jump rope. Today is September 30th. There will be a skipping competition at school today. Students should practice skipping rope and win the championship. No certificate! We went to the playground to have a skipping competition, and all the ropes we prepared were brought.
The game will begin.
I saw the watchman coming, the sixth grade students coming, and my good friend coming. Our competition rule is to see who skips rope more times a minute. At first, the students danced very fast. The sixth grade students help our class count. I jump like a stupid pig, but slowly. One minute is up. The sixth grade students wrote it down, and I danced 76 times. After jumping, the next step is to jump the long rope. The students are ready. At first, the students jumped up one by one! However, in less than two minutes, the long rope actually jumped, and the students complained. Not me, but the man who jumped on the long rope. Five minutes later, we danced more than 350 times. We were all angry and forgot about it. We are very happy! I jump rope badly. I really envy seeing other students jump so fast and so well.
"173,174 ... 188, wow, jumping in one minute188 scared me to death.
I may never dance so much again in my life.
It's my turn I clumsily pulled the rope to jump.
58 seconds, 59 seconds, 60 seconds! I failed only 30 times, so I couldn't get into the top three students.
Because the school stipulates that one minor course is below good, it is impossible to select students who meet the standards.
So Mr. Wu asked the PE teacher to give us who failed in PE a chance to make up the exam.
They want us to go home and practice skipping and make up the exam on Tuesday afternoon.
Time is only one day, it's urgent! When my mother found out, she immediately gave me a "devil training" at noon.
Parents are role models for children, so it is natural for mothers to show them to me first.
I thought my mother was not a very good dancer, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and the rope was thrown out. The "whoosh" sound roared in my ear and made a "beep" sound when hitting the ground.
This jump is 196, and I just recognized this coach.
So, the coach's mother asked me to jump a few times first, and I barely jumped a few times.
Mom shook her head: "No, no, your hands and feet are too uncoordinated. You tripped over the rope without jumping twice."
Also, use your hands hard and don't feel weak.
Otherwise, the rope will not swing straight, and it will be easily caught by the feet.
"So, I did as my mother said. I didn't want to be quick, just shook it, shouted "hi" in my mouth, lifted my foot and jumped.
After practicing several times, I can finally jump five or six times in a row.
With a little progress, I am more confident.
After school in the afternoon, I threw away the rope again ... After dinner, I quickly finished my homework and went downstairs to practice.
Maybe I stare at my feet nervously at noon and always trip over the rope.
In the evening, it was dark, and my mother turned on the light in the carport. There was only dim light, so I didn't look at my feet. I was very relaxed, and I jumped 2 1 in a row, which made great progress.
At noon the next day, it was the last chance to practice. I practiced for a while, so I asked my mother to count for me with the second hand.
A minute later, I jumped 95 times. Wow, it's a great progress, jumping three times than before.
Now my make-up exam is not a problem at all.
After the holiday, I also felt the joy of skipping rope from practice.
Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can jump 45 times in a row.
Although I was lucky enough to pass the exam this time, I still realized that I did poorly in physical education. I must exercise in peacetime in the future, instead of cramming like this.
My interest in skipping rope My hobby-skipping rope My biggest hobby is a sport-skipping rope.
I remember when I was very young, in order to make me have a healthy body, my parents planned to cultivate my interest in sports. They chose skipping rope for me.
So I have been learning to jump rope since I was six years old.
Since the first grade, every day when I come home from school, my parents will take me downstairs to jump rope, including forward jump, backward jump, chain jump, knitting jump, one-legged jump and leading jump. My parents showed me the same jumping method and patiently guided me to try boldly. I feel very happy.
Even if I go out for an outing and go to the park, I often take my beloved skipping rope with me.
Another Sunday, early in the morning, my mother woke me up from my dream. She smiled and said to me, "Miaomiao, it's sunny today. Let's take you out to play in the park! " Yes-".
I jumped out of bed cheering.
I picked up my beloved skipping rope and went to yuyuantan park with my mother.
How beautiful it is here! The tender grass covered the earth with a green coat, and the flowers swayed charmingly with the breeze, making them more beautiful against the blue sky and white clouds.
In on the boulevard in the park, in front of my parents, I jumped rope and ran ... Every corner of the park was full of laughter.
My mother said to me, "Miaomiao, did your mother teach you line dancing? See how mom jumps first, and then try to jump by yourself.
"It's easy to watch my mother jump. I don't think it's difficult, but it looks easier than it is done! Jumping rope seems to be bad for me. I tried several times and failed.
I was a little discouraged, so I threw the skipping rope aside and sulked.
My mother seemed to see through my mind and came up to me and said, "Son, you should be patient, pay attention to the essentials and practice this difficult movement for the first time." As the saying goes, … "Before my mother finished, I stood up and said with a smile," As the saying goes,' Failure is the mother of success'.
"My mother stroked my head and said," This is like my lovely daughter! "I started practicing serial jumping again, but I couldn't do it twice, twice or three times ... the rope shook faster and faster, and I finally did it.
Mom said, "You are great! See, no matter what you do, as long as you work hard, you can't learn! " I like skipping rope, which not only makes me exercise, but also adds a lot of fun to my life.
I like the composition of skipping rope. My favorite sport after class is skipping rope.
My first contact with skipping rope was in the second grade of primary school. My mother bought me a skipping rope. When my mother taught me to jump, I thought it was interesting to jump around with skipping rope. I fell in love with this sport. Although I didn't learn skipping well at first, I wanted to give up, but after practice, I jumped more and more times and liked this sport more and more.
Later, I came into contact with double skipping and multi-person skipping. This sport made me understand that I should not only dance well by myself, but also cooperate with everyone to finish and enjoy the fun brought by this sport.
Skipping rope can not only exercise my body, but also cultivate my organizational discipline and unity and cooperation ability. I like this sport very much. Dear friends, don't just watch, join me in this sport!
When watching TV, I saw acrobats skipping rope in various ways, and I also saw some children skipping rope skillfully and rhythmically, thinking: such a thin rope, they can jump, so can I.
Who knows, in the process of skipping rope, I either throw my hands fast, or my feet jump fast, or I stumble, or I throw the rope on my head. It hurts.
But I thought: they all jump rope very well. Why is it so difficult for me to do it?
I made up my mind to fall, get up and jump, and never give in to difficulties.
After a stage of hard work, you can jump a dozen times slowly. Now I have made skipping a hobby. As long as I have time, I will jump rope while singing.
Skipping rope not only exercises, but also brings me a lot of happiness.
I like skipping rope.
Class 4, Grade 2 Sea Area Author: Instructor: Sui
Skip my favorite 500-word composition. I remember I was four and a half years old when I applied for the Olympic Games, and I wrote immature words on the drawing board.
Really soon, in the blink of an eye, it will be the eighth year of 2 1 century.
Although Xiao Zhang doesn't like sports at ordinary times, I won't warm up in 2008? Are you ready? Now, no sports meeting will be looked down upon by people.
Speaking of running, I am too bad; Shot put, arm strength is not good; Playing football, no endurance; Kicking shuttlecock is not flexible.
Of all the choices, my only favorite is skipping rope.
When I was a child, skipping rope in class was one of the best (countdown).
On one occasion, the teacher asked everyone to dance 50 times, and those who finished dancing were free to move.
I finished dancing in two or three minutes. What about me? It took 10 more minutes to complete this jump. On that day, as soon as I got home, I secretly vowed to myself that I would never touch skipping again! From then on, I didn't even watch others jump rope.
Until one time, I went to my aunt's house in the country. My aunt was skipping rope, but I pestered her to play monopoly with me. She kept saying wait a minute.
Finally, I lost my temper and whispered, "Isn't it just skipping rope?" What is there to play? Boring! "Aunt's ears are really smart. She heard such a small voice. However, instead of talking about me, she pulled me over and told me a lot about the benefits of skipping rope whether I listened or not.
"You know what? Some experts are particularly keen on skipping rope.
Skipping rope is varied and simple. How troublesome it is to bring a big volleyball! Skipping rope can also prevent many diseases, such as hyperlipidemia and hyperglycemia ... Ah, it is an exercise that takes less time and consumes more energy ... "。
No way, skipping rope has so many benefits! I don't know when I suddenly fell in love with skipping.
Interest is the best teacher for children. Soon, my aunt and I learned a variety of jumping methods, and our skills were greatly improved.
Friends, let's take action and warm up for the Olympics!
Two articles for reference: 1. My mother and I went skipping rope. One afternoon in summer, my mother and I went downstairs to jump rope with great interest.
I started skipping rope. My mother helps me count. I jumped three times, and one can be worth three solo jumps. When jumping, your hands should swing quickly and your feet should touch * * *. At the same time, keep your feet steady and be careful not to trip over the rope. I jumped twenty-eight times in one breath, sweating profusely, and played very well, which was equivalent to jumping eighty-four times.
It's my mother's turn to jump. My mother didn't feel anything at first. She jumped over a dozen ropes and fell to the ground. My mother said wryly, "Oh, my mother is too heavy to lose weight." Then my mother doesn't want to fall behind, and the better. I jumped to 100 times. Although my mother and I are sweating and flushed, we are all very happy and enjoy the relaxation and lightness of the whole body after exercise.
Since then, my mother and I have been skipping rope whenever we have time. Skipping rope has many advantages, which can enhance leg strength, enhance jumping ability and make the body more symmetrical. Children can grow taller and mothers can lose weight. This is really a good exercise. Let's jump rope together.
Second, my father and I jump rope. My father is a primary school teacher. He is 42 years old, relatively fat and doesn't like sports very much.
He used to say, "when people reach middle age, everything will rest."
"One night, my father and I were idle in the dormitory.
Dad said, "Let's jump rope!" Dad's proposal is really good.
I haven't jumped rope for a long time, so I said cheerfully, "OK.
"I brought a rope and started training.
Dad said, "I'll go first."
"He picked up the rope and jumped up slowly.
He managed to jump a dozen times, and then panted to me, "Li Zizhen, it's your turn to practice.
"I hurriedly picked up the rope training.
The game has started. Dad asked me to jump first.
I picked up the skipping rope and got ready.
Dad said, "1-2-3- jump!" I jumped up hard and jumped 1 10 in one minute, but my father jumped only 60 times, not only panting, but also sweating when he sat down.
I'm so happy, the winner of the championship is me! My father said to me affectionately, "People should keep exercising, whether they are children or adults.
You see, I only jumped a few times and then I was out of breath.
"
Please indicate the source for reprinting. The fun of skipping rope is 500 words.