1. blood pressure test: monitor blood pressure with sphygmomanometer to understand cardiovascular health. Hypertension may be a risk factor for heart disease, stroke and other diseases.
2. Blood sugar test: Measuring blood sugar level through blood test is helpful to identify blood sugar-related diseases such as diabetes and hypoglycemia.
3. Cholesterol test: Measure the cholesterol level through blood samples to assess the risk of cardiovascular diseases.
4. Urine analysis: Check protein, sugar, white blood cells and other substances in urine, and evaluate the health status of organs such as kidney and bladder.
5. Calculation of body mass index (BMI): Assess BMI through height and weight to find out whether you are overweight or obese.
6. vital capacity test: measure vital capacity by blowing to evaluate the health of respiratory system.
7. Vision test: use an eye chart to check your vision and understand the health of your eyes.
8. Skin self-examination: regularly check the changes such as moles and plaques on the skin and find potential problems such as skin cancer.
These tests can help people find potential health problems in time and take early intervention measures. For example, if you find that your blood pressure rises through blood pressure test at home, you can adjust your diet, increase your exercise, and seek the help of a doctor if necessary. Similarly, regular blood sugar, cholesterol and urine tests can also detect chronic diseases such as diabetes and cardiovascular diseases as early as possible to avoid the deterioration of the disease.
Health testing at home can not only save time and money, but also improve the protection of personal privacy. However, it should be emphasized that these family health checks cannot replace the checks of professional medical institutions. If the test results are abnormal, you should seek medical advice in time and accept the diagnosis and treatment of professional doctors.
In a word, carrying out these eight important health tests at home can help people better understand their health status, find potential problems in time, and take effective measures to keep healthy.