Fox's fruit, the world's top ten healthy food tomatoes.
Organic acids such as malic acid and citric acid in tomatoes can also i
Fox's fruit, the world's top ten healthy food tomatoes.
Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.
The nutritional model gave birth to the world's top ten healthy food spinach.
Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach has the effects of nourishing blood, stopping bleeding, astringing yin and moistening dryness, and can be used to treat epistaxis, hematochezia, scurvy, thirst, constipation and other diseases.
Men's gas station, the top ten healthy food nuts in the world
Nuts are rich in nutritional value. Although the nut is small, it is a mixture of protein, fat and carbohydrate. It contains a variety of nutrients, including nicotinic acid, vitamin B, folic acid, magnesium, zinc, copper and potassium, and a variety of antioxidants. It also contains a lot of fiber, especially all the amino acids needed by protein, which is complete and easy to digest.
Broccoli, an anti-cancer divine dish, is one of the top ten healthy foods in the world.
Broccoli is a common vegetable. Commonly known as broccoli, also known as broccoli. Originated in Italy on the Mediterranean coast of Europe, it was introduced to China at the end of 19. The average nutritional value and disease prevention function of broccoli far exceed other vegetables, ranking first. American nutritionists call on people to eat more broccoli in autumn, because the stem of broccoli has the highest nutritional content at this time.
Natural beautician: oats, the top ten healthy foods in the world.
The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
The world's top ten healthy food salmon, a treasure in water.
Salmon is one of the most valuable fish in the world. Less scaly thorns, orange-red meat color, tender and delicious meat, smooth taste. It can be eaten raw or cooked. It is a very popular fish. At the same time, cod liver oil made from it is a good nutrient. Salmon is rich in nutrients and unsaturated fatty acids. Protein in fish contains 18 amino acids, and the content of protein is obviously higher than other fish.
Garlic, a natural antibiotic, is one of the top ten healthy foods in the world.
Garlic is rich in nutrition: every 100g contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron and 3mg of vitamin C. In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium.
Blueberries, the king of berries, are the top ten healthy foods in the world.
Anthocyanins in blueberries have strong antioxidant capacity, which can resist free radicals, delay aging and prevent cell degeneration. They have certain effects on inhibiting platelet aggregation and preventing brain diseases, arteriosclerosis and other diseases. At the same time, they can also strengthen capillaries, improve blood circulation, reduce platelet viscosity, prevent thrombosis, enhance heart and brain function, enhance children's bone density and prevent constipation.
Drinking green tea with a pure heart is one of the top ten healthy foods in the world.
Green tea, one of the main tea leaves in China, refers to a beverage made from new leaves or buds of tea trees without fermentation, after deactivation, shaping and drying. The color of the finished product and the brewed tea soup retain the green style of new tea. Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers.
Life, blood and red wine in the top ten healthy foods in the world.
Studies have confirmed that drinking red wine properly is beneficial to health, and the SOD extracted from red wine has a particularly high activity, and its antioxidant function is much higher than that extracted directly from grapes. Grape seed is rich in polyphenols, and its anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. The low concentration of fruit acid in red wine also has the effect of anti-wrinkle and skin cleaning.