1.6: 20: Get up, wash and make up.
2.7: 00-7: 30: Balanced breakfast.
3.7: 30-8: 00: No strenuous exercise.
4.8: 00-8: 30: Go to the company.
5.8: 30- 10: 30: Do difficult work.
6. 10: 30: Take a proper rest.
Seven, 1 1: 00: eat fruit to supplement nutrition and improve satiety.
8. 12: 00- 12: 30: Have lunch, and you will be full.
9. 12: 30- 13: 30: Take a lunch break for one hour.
X. 1400- 16: 00: do creative work.
XI. 16: 00- 16: 20: Have a cup of yogurt.
Twelve. 16: 30- 17: 30: Work log summary.
Thirteen, 17: 30- 19: 00: dinner, five minutes full.
19: 00-20: 00: the best exercise time.
Fifteen, 20: 002: 00: Look at the mobile phone or read a book.
16.22: 00-22: 30: Take a hot bath and go to bed.