Can strong tea and coffee wake you up?
This statement is not correct. Drinking strong tea or coffee is not only ineffective, but also may have a negative impact on human health! Caffeine is the main substance that acts on human body in strong tea and coffee. Caffeine can excite our nerves, and alcohol has a similar function. Drinking strong tea or coffee after drinking is undoubtedly adding fuel to the fire, which may make people more excited, increase the burden on the heart, and may also lead to hypoxia in the brain. If the intake of alcohol, tea and coffee is large, even accidents may occur.
In addition, tea and coffee have diuretic effect, and alcohol also has diuretic effect, which will make people feel dehydrated unconsciously and may also increase the burden on the kidneys.
Can anti-hangover drugs really relieve alcoholism?
This statement is not entirely correct. Many effective anti-hangover drugs mainly relieve the discomfort after drinking, not anti-hangover. For example, it can relieve headache, nausea and vomiting. However, it should be noted that some anti-hangover drugs are not produced by regular manufacturers, and there may be illegal addition of drugs. At this time, if the drug reacts with alcohol, it may cause more harm to the body and increase the burden on the liver. Therefore, if you need to take hangover medicine after drinking too much, you should look for the products of regular manufacturers.
So, what can I eat to relieve my hangover quickly?
Actually, it takes some skill to sober up. For example, eating the right food before drinking can not only stop hunger, but also alleviate some adverse effects brought by alcohol. But if you eat the wrong food, it may lead to bloating, dehydration, gastroesophageal reflux and indigestion. Therefore, eating these nine foods before, during and after drinking can play a healthy and not drunk role.
Eat these foods correctly before drinking.
Eggs slow down the absorption of alcohol.
Eggs are rich in various nutrients, and each egg contains about 7 grams of protein. If you eat some foods with high protein content before drinking, it will help to slow down the gastric emptying and alcohol absorption. Besides, protein feels full. Eating eggs can not only make people feel full for a long time, but also reduce the appetite caused by drinking and avoid overeating.
Oats prevent liver injury
Oats are rich in dietary fiber and protein, which can increase satiety and slow down the effect of alcohol. Every 80g of oat contains about10g of protein and 8g of dietary fiber, as well as a lot of iron, vitamin B6 and calcium. In addition, oats can also promote liver health. Many studies have pointed out that oats can prevent alcohol-induced liver injury and improve liver function.
Bananas can prevent dehydration caused by alcohol.
Bananas are also healthy foods suitable for drinking before drinking. Larger bananas each contain about 4 grams of dietary fiber. Peeling one before drinking helps to delay the absorption of alcohol by the blood. In addition, bananas contain a lot of potassium, which can prevent electrolyte imbalance caused by drinking. In addition, bananas contain about 75% water, and alcohol can easily dehydrate the body, so eating bananas can help the body keep water.
Yogurt maintains satiety.
Before drinking, it is suitable to eat some yogurt, especially sugar-free yogurt, which is not only rich in protein, but also moderate in fat and carbohydrates. Generally speaking, because a large amount of protein contained in yogurt needs more time to digest, it can slow down the absorption rate of alcohol, help maintain satiety and prevent overeating after drinking.
Asparagus promotes liver health.
Asparagus not only contains many important vitamins and minerals, but also has the ability to promote liver health. It is pointed out that asparagus is a good food rich in antioxidants, and contains phytochemicals such as ferulic acid, kaempferol and quercetin, which can prevent cell damage caused by excessive drinking.
Grapefruit is rich in dietary fiber.
Pomelo is a citrus fruit, which is rich in dietary fiber, vitamin C and vitamin A, and also contains naringin and naringin. These two antioxidant compounds can prevent liver injury and promote liver health. However, it should be noted that grapefruit may interact with some drugs, so people who take drugs for chronic diseases should first confirm with their doctors whether they can eat grapefruit.
Quinoa can prevent the production of free radicals.
Quinoa is a whole grain. In recent years, many famous model stars eat quinoa to help them lose weight, because it is rich in protein, dietary fiber, and various micronutrients necessary for human body, such as magnesium and potassium, especially magnesium, which can help reduce electrolyte imbalance caused by drinking. In addition, quinoa is also rich in antioxidants, which can prevent the accumulation of free radicals caused by excessive drinking.
When drinking, supplement nuts and vitamin B.
There are many kinds of snacks in restaurants and bars, which can be eaten while drinking and chatting, such as nuts and potato chips. At this time, you might as well choose nuts, because nuts contain a variety of vitamin B, which will be consumed quickly when people drink, so nuts will be the best choice when they are greedy. In addition, if restaurants and bars have olives, it is also a good choice.
Eating chicken after drinking helps metabolism.
If you feel hungry after drinking, most people prefer to eat heavy or fried foods, such as pizza and French fries. Although delicious, if you eat like this often after drinking, your weight may soar. Choose chicken skewers, roast chicken and other dishes, even chicken salad, which will be better and healthier. Chicken can provide enough amino acids for the liver to help alcohol metabolism, and lettuce salad can also supplement vitamins in time.
In addition, alcohol has the effect of dehydration, so drinking more water before, during and after drinking can avoid headaches and nausea caused by dehydration and promote alcohol metabolism. Especially when you go home to sleep, you should also prepare a large glass of water around you and drink it at night, which will make you feel much more comfortable the next day.