Eat too much instant noodles, okay?

You must think that from the nutritionist's point of view, instant noodles must be bad food and can't be eaten. But there are actually good choices in instant noodles. It's certainly not good to eat a packet a day, and it's okay to eat it once in a while, but we should pay attention to one thing: the soup of instant noodles must contain monosodium glutamate, which is heavy in sodium, and patients with kidney disease should not eat more. And whether you are healthy or not, try to eat less instant noodles or soup.

Special trick: use only half a bag of soup, or use other condiments instead of soup, such as onion, ginger, garlic, or soup cooked at home.

Another disadvantage of instant noodles is grease. If palm oil is mixed with other vegetable oils, although it does not contain cholesterol, it will become grease similar to animal fat paste after treatment, which is easy to block blood vessels.

Who is the angel and who is the devil in instant noodles?

The calories of noodles are amazing.

Yi noodles are high-fat instant noodles. A pack of 80g instant noodles contains 350 calories and fat 16g, which is equivalent to a McDonald's burger, and the fat content has exceeded a spoonful of oil. Instant noodles are more harmful and can be said to be the "big devil" in instant noodles. They each contain 505 calories and 30 grams of fat, which is equivalent to 2 tablespoons of oil. In order to keep healthy and gentle, it is best to eat less of this kind of noodles.

Smart choice of fast food rice noodles

There is no oil in the process of making rice noodles, so the fat content is very low, only 0. 1 g, which can be ignored, and the calorie per package is 360 calories. Simply put, the calories of rice noodles and instant noodles are above 300 calories, but the fat content of rice noodles is very low, so it is also a wise choice.

Fans are best for dieters.

The vermicelli is made of mung beans, with less carbohydrates than instant noodles, which is suitable for dieters.

Macaroni can also be used first.

Macaroni is usually cooked in boiling water for a long time. Although it is troublesome, its fat content is only 0.5 g, and although it has 360 calories, its low fat is very different from pasta.

In fact, no matter what kind of instant noodles you eat, the key to reducing fat intake is always not to add oil to the bag. The healthy materials for instant noodles are vegetables, lean meat, fish fillets, meatballs, eggs and so on. Sausages and luncheon meat are high in fat, so it is better to eat less.