Exercise method 1 for strengthening yang and tonifying kidney:
First, massage the scrotum.
In order to improve male sexual function, it is one of the ways to develop the habit of directly massaging scrotum with hands. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will definitely enhance testicular function and improve male energy.
Massage once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be low. Please note that "too much is too late" can only be counterproductive.
It is best to massage once a day. It is far more effective to form the habit of once a day than to massage occasionally.
Second, rub your waist.
When you wake up in the morning and evening, first rub your hands against each other to get hot, and then rub them at the left and right waist eyes of your lower back. Friction times are between 49- 108. It is advisable to have a fever in your back and a slight sweat all over your body. Don't be too tired. It can nourish the congenital kidney, strengthen yang, prolong life and prevent premature ejaculation.
Third, mention Gu Dao.
Gu Dao is the anus, which naturally contracts 50 times before and after waking up in the morning and evening. Changqiang point and Yin Hui point are both here, and the Gu Dao effect is often mentioned. One can stimulate these two acupoints, and the other can exercise the sphincter and other muscle tissues around the anus. It is often mentioned that Gu Dao is not only an aphrodisiac method, but also can prevent hemorrhoids.
Fourth, running.
Run for an hour in the morning and an hour at night.
Five, straight arm support
20 groups of straight arm support every day.
Sixth, pull-ups
20 pull-ups a day.
Strengthening yang and tonifying kidney exercise method 2:
First, nourishing:
People with kidney-yang deficiency should choose mutton, velvet antler, psoralea corylifolia, cistanche deserticola, cinnamon, Alpinia oxyphylla and so on.
Second, massage:
Press Yongquan point on the sole of the foot before going to bed every night; When the stool is difficult to understand, stick the back of your hand on the kidney area and press hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Third, drink water to tonify the kidney:
Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is an important measure to protect the kidneys.
Fourth, the stool should be unobstructed:
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting.
Fifth, don't endure urine:
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
Sixth, promoting fluid production and nourishing kidney:
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
Seventh, protect the feet and kidneys:
The kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
Eighth, beware of drugs:
Whether it is traditional Chinese medicine or western medicine, some will hurt the kidney, so be vigilant. Read the instructions carefully before taking the medicine and consult relevant experts when taking the medicine for a long time.
Ninth, sleep nourishes the kidney:
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep.
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