Which is more scientific, two meals a day or three meals a day?

There are people who choose three meals a day and two meals a day, and the purpose of choosing this diet is not for scientific measurement, but for health. Although some people choose to eat twice a day, they choose not to eat at night, which is not particularly good for their health, especially when they consume their protein.

And three meals a day is the daily choice of most of us, which may be a very normal choice.

First, we can choose a law of conservation of energy to measure the number of times we eat every day. The energy we consume every day needs to be replenished at any time, so for most people, the time for breakfast, lunch and dinner is the time for us to replenish energy.

For example, if you eat 10000 calories today, you should eat 10000 calories.

If you eat too much, you will not be able to use it up, and it will become fat accumulation and obesity in the body, and various cardiovascular and cerebrovascular diseases with overnutrition will appear.

Eating less, malnutrition, blood deficiency and shortness of breath, all kinds of malnutrition also appeared.

So you should balance your diet and don't eat too much or too little.

So judging from the composition of diet, the food we eat every day is nothing more than sugar, protein and fat. If you eat two meals a day, but all you eat is fat, if you don't supplement protein or eat for free, there is nothing to talk about at school.

Moreover, for many people, how much food to eat a day is just a matter of habit. Many rural people are used to eating three meals in summer because of the long working hours and two meals in winter because there is no physical exertion.

Therefore, there is no more scientific way to eat several meals a day. As long as we ensure the arrangement of nutrition, reasonable times and reasonable time according to the needs of the human body, we can achieve the goal of health.