What super delicious, healthy and non-greasy snacks are there?

1 preserved fruit

Preserved fruit refers to all kinds of fruits and vegetables that are pickled, boiled with sugar (honey) and dried. Guangdong candied fruit industry, which started in the Tang and Song Dynasties, has been more than a thousand years.

The original reason for the birth was that farmers wanted to save some grain, such as fresh fruits or vegetables, as grain reserves. Cantonese candied fruit is made of fruits and melons which are abundant in Chaozhou. After pickling, soaking in sugar (honey) and drying, the fruit is "sweeter and more fragrant, and the shape of the original fruit is more beautiful".

2. candied fruit

Preserved fruits and vegetables are the main raw materials, with or without food additives and other auxiliary materials, and they are preserved (or not preserved) with sugar, honey or salt. Including candied fruit, preserved fruit, candied fruit, oral fruit, fruit cake and fruit Dan.

Candied fruit is also called preserved fruit, and it was called honey frying in ancient times. China folk molasses fruit food. It is spread all over the country with a long history. A food made from fruits and vegetables such as peach, apricot, plum, jujube, wax gourd and ginger is pickled with sugar or honey. Candied fruit can be eaten directly as snacks or snacks, and can also be used as an ornament on snacks such as cakes and biscuits.

3. Dried fruit

Dried fruit, that is, fruit with dry skin after ripening. Dried fruits are divided into cracked fruits and closed fruits, and most of them are rich in protein, vitamins and lipids. There are many common dried fruits in our life, such as chestnut, Castanea henryi, hawthorn, hazelnut, cashew nut, walnut, melon seeds, pine nuts, almonds, ginkgo, pistachios, pecans, bitter gourd, torreya grandis, white melon seeds, pumpkin seeds, peanuts, almonds and macadamia nuts.

Step 4: nuts

Nut, a classification of closed fruit, has a hard skin and contains more than 1 seed. Such as chestnut, almond and other fruits. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

5. Air-dried meat

Dried meat made by traditional technology is a convenient meat food loved by people of all ethnic groups because of its unique flavor, rich nutrition, long shelf life and convenient carrying at home.

Dried meat: cooked dried meat products made from lean meat of livestock and poultry (mostly pork and beef) through finishing, pre-cooking, cutting, seasoning, re-cooking, soup collection and drying.