Exercise every day has many benefits. Don't drive a private car when you are preparing for work at home. As long as you are within 5 kilometers, don't take the company bus or bus. It is best to walk. There are many advantages to walking for 30 minutes, or riding for 45 minutes. Performance: after arriving at the company, I feel relaxed, energetic and enthusiastic about my work. Moreover, whether you are a lady or a gentleman, it is absolutely beneficial to keep an athlete's figure. You are not only enthusiastic about your work, but also very friendly to your colleagues, friends and yourself. It can be said that exercising every day has many benefits. You should do what you can according to your physical condition and stick to it.
We understand it from two aspects: on the one hand, physiological changes: exercise can enhance cardiopulmonary function and promote blood circulation; Enhance resistance and reduce diseases; Delaying aging and improving memory; Increase bone density and prevent osteoporosis; Increase the flexibility of the body and reduce the chance of injury. On the other hand, it is psychological change: adjusting the tension of human body can improve physical and psychological state and restore physical strength and energy; Exercise can change personal temperament and enhance personal confidence; By participating in different sports activities, meeting different people and establishing good interpersonal relationships; Physical exercise can cultivate sentiment and keep a healthy mind.
Life lies in exercise. In fact, every healthy person only needs to exercise for more than half an hour every day, 1 hour or less. But this exercise time must meet the following conditions to be called exercise.
Once you have consciousness, you should devote yourself to exercise, and you should not take manual labor as time. Second, it is regular, preferably at the same time every day. Third, if you have time, you'd better exercise for more than half an hour. Finally, it is enough to have a fever or sweat a little.
As a daily job. As far as healthy exercise is concerned, I think walking and cycling. Just do it, or you will be exercising when you do housework. No matter what exercise you do, as long as you have been exercising, I will choose another day every week to make you eat lightly. In this way, your health should not be very bad.
So if you want to stay healthy, it is not enough to exercise alone, but also to cooperate with some good habits, such as going to bed early and not staying up late, and. Reduce the intake of high-sugar and high-fat foods. Then try not to drink. Drinks with high sugar content.
My former tutor told me, which means. Some human hormones can really be changed. If you persist in exercising, you can really change or adjust your body hormones, so as to achieve certain physical repair. This role of hormone value, so it is possible that he will occasionally get cancer or major diseases, and his physical condition will suddenly improve if he insists on exercising.
Finally, I still want to emphasize. Exercise moderately, combined with your physical condition. You can't say that others exercise for two hours, but you must exercise moderately for two hours within the range that your body can bear.