As a large-scale technology company, Ali needs to sit in front of the computer for a long time in his daily work, carrying out complex data processing and software programming. This way of working may cause some physical burden and pressure. In addition, due to the high intensity of work, I often have to work overtime, and the pressure is also great, which may affect my physical and mental health. Long-term neglect of health problems may lead to fatigue, lack of exercise, obesity, cervical spondylosis, myopia and other health problems.
People can improve their health by adjusting their working style and lifestyle. For example, arrange working hours reasonably, ensure enough rest and exercise time, pay attention to maintaining a balanced diet and moderate exercise, and avoid sedentary.