How to plan personal health

I. Metabolic Function Metabolic Function □ Improve metabolic function and promote energy production. □ Regulate blood glucose metabolism and reduce insulin resistance.

Second, cardiovascular function cardiovascular function □ reduce blood viscosity. □ Repair the integrity of blood vessel wall. □ Regulate inflammatory reaction. □ Increase the antioxidant capacity of blood vessels.

Three. Liver Function Liver Function Improve the detoxification ability of the liver and reduce the accumulation of toxins.

Fourth, gastrointestinal function gastrointestinal function □ repair intestinal mucosa and promote gastrointestinal function. □ Restore the phase balance of intestinal bacteria. □ Promote intestinal peristalsis and defecation function. □ Promote digestive function.

Five, reduce stress injury reduce stress injury □ improve adrenal function and promote the body's ability to resist stress. -enhance immune function, enhance the body's defense ability. □ Enhance physical strength and reduce fatigue.

Six, endocrine system endocrine system endocrine system endocrine system □ improve testicular function and balance male hormones. □ Improve ovarian function and balance female hormones. □ Strengthen liver detoxification function and promote estrogen metabolism. □ Regulating thyroid function

Seven. Nutrition-intensive nutrition-intensive nutrition-intensive nutrition reduces bone loss and increases the nutrients needed for bone metabolism. □ Reduce the sources of oxidative stress and increase the body's antioxidant capacity. □ Balance amino acids and promote amino acid metabolism.

Avoid environmental toxins Avoid environmental toxins Reduce the intake of environmental hormones and strengthen the detoxification function of the liver. -supplement trace elements reasonably and scientifically, and eliminate excessive toxic elements.