2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages: fasting for the first three days, fruit and vegetable meals for the middle eight days, and 60% satiety for the last1day. In addition, exercise has a good weight loss effect.
First stage
The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate but unnatural". You need to deliberately remind yourself to change, but you will also feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm water every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
Need to remind everyone: once you are on an empty stomach, don't eat anything, because the stomach is fragile and will cause adverse reactions. Hold on, enter the second stage, and gradually eat fruits and vegetables.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you step into this stage and complete your self-transformation, this habit becomes an organic part of your life, and it will naturally "serve" you.
2 1 day diet how to deal with constipation in the first stage To be honest, if constipation occurs, it is not wrong from common sense, but it is useless. Generally speaking, people go on a diet through drugs.
Generally speaking, BB is similar to diarrhea, not a normal physiological BB. But the landlord just passed.
Simple diet to lose weight, staple food is actually helpful to BB, but why constipation?
I want to ask the landlord, do you really feel bloating? Or because I want to lose weight, I miss BB too much psychologically.
What about the psychological burden?
You don't have to answer, because you are on a diet, and there are not so many things that make your abdomen uncomfortable.
Sleep is a psychological effect. Even for people who eat normally, it is normal to have no BB for two days, not to mention that you have a holiday.
Eat, to put it bluntly, you don't even have dinner, why BB? This is the main reason. If you ...
After fasting for 3 days, even if all the treatments for constipation are exhausted, it will not help, so the answer will be clear.
All right. In fact, you should insist on moderate exercise and quantitative diet for a long time, which will help you lose weight healthily.
No mistake, sudden weight loss still has a certain impact on the panel. True love for health will make beauty eternal.
2 1 day diet Why did you lose only 2 pounds in the first stage? Your constitution is not suitable, or your method is wrong. Introduce a common apple three-day diet.
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
The function of apple
Apple belongs to Rosaceae, which is sweet and sour in nature and rich in nutrition. Drugs can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and recovering fatigue, and lowering blood cholesterol.
Apple contains sugar (including sucrose and reducing sugar), protein, fat, vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.
3 Basic knowledge
Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.
The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
During the three-day weight loss period, most people who follow the correct method lost 3 ~ 4 kilograms, and the best effect was 5 kilograms. Of course, this will also rebound. Some people not only improve their posture, but also relieve some diseases to varying degrees.
After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.
4 Other diet foods
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
3. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.
4. Coix seed: effective for edematous obesity.
6. Papaya: It can cure edema, beriberi and improve joints.
7. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.
8. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
What should I do in the first stage of 2 1 day diet? What should I do in the first stage of 2 1 day diet?
If you want to lose weight successfully, don't believe those small advertisements and don't take diet pills. I think eating more vegetables and fruits,
Exercise more and don't eat too greasy food. Eating vegetables and fruits can supplement the vitamins you lack.
Many people think that they will gain weight as long as they eat it, so they should also look at what they shouldn't eat, rice.
That's right. Don't just sit there watching TV or doing other things after dinner.
We should digest the food we have eaten, so you must exercise more. For example, you can do morning exercises every morning.
Running and other activities. In addition, South Korea's "balanced circular diet" and Japan's "reducing stomach" are both very good. South Korea is a famous medical innovation. You can check it. Japan was also very popular in the past few years. A friend of mine lost more than 20 kilograms by doing it casually, and the effect was not bad.
In the first stage of 2 1 day diet, healthy weight loss requires drinking more water. What loses weight without drinking water is not the illusion caused by fat but the lack of water in the body.
Water has no calories, and drinking more water can also improve metabolism.
2 1 day weight loss method in the first stage, what should I do to eat a green jujube to lose weight healthily? The method is as follows.
First of all, don't be superstitious about drugs. Most diet pills do great harm to the body.
1. The food is diverse, mainly cereals, and the thickness is matched;
2. Eat more fruits and potatoes; Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for human body, which can give full play to its nutritional value and produce substances beneficial to human health. This is because after a night's sleep, the gastrointestinal function is still in use, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning. The digestion time of fruit is half an hour. The best time to eat is half an hour before meals. Eat only one fruit at a time. If you want to eat another type, you need to eat it half an hour later. Fruits that are not easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn.
3. Eat soybeans or soy products every day to supplement protein;
4. Eat proper amount of fish, poultry, eggs and lean meat;
5. Reduce the consumption of edible oil and have a light and salt-free diet; Do not eat raw, cold, hard, spicy and sweet food;
6. Eat too much, exercise every day and maintain a healthy weight;
7. The distribution of three meals should be reasonable, and snacks should be appropriate; For the distribution of dietary amount, if the daily amount is 10, then the healthy eating style is 5 in the morning, 3 at noon and 2 at night; The way to lose weight diet is 8 servings in the morning, 2 servings at noon and 0 servings at night. 8. Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (it will bring calcium in the body);
9. Drinking alcohol requires * * *;
10. Assist necessary physical exercise.
Be patient, persistent and persistent. Come on! Wish you success!
2 1 day Can I drink soy milk in the first stage of my diet? Get some honey water to drink. Today is my second day. No hunger.
2 1 day What should I do if I have a meal in the first stage of my diet? Is it okay? Keep walking. In fact, in the first stage, I didn't go on a hunger strike 2 1 day, and I drank rice porridge three times a day. The effect is still very good, I have seen more than ten kilograms.
2 1 day Can I eat chewing gum in the first stage of my diet? You can eat it, preferably xylitol, which will make you not want to eat it. People who lose weight generally like chewing gum, which can suppress their appetite.
2 1 day Can I eat dark chocolate in the first stage of my diet? Yes