Which is better for human health, walking or running?

Walking and running are good for people. As long as it is exercise, it is of great importance to people's health. After all, exercise can improve a person's physical fitness, and exercise is a strong body. Walking and running are just different in time. Running is usually in the morning, but walking is usually in the evening. Although walking and running have different time for everyone, they are actually good for your health. ? First, young people love running, which can improve their physical fitness. Young people like running. After all, running belongs to aerobic exercise, which can improve a person's physical fitness. Many people who like running know that morning running can make a person feel good all day, and also make people feel refreshed.

Second, the elderly love walking, which helps digestion. Old people love walking, because walking helps digestion easily. After all, once the elderly have finished dinner, they will have the habit of going for a walk in the park. Because there is a saying, take a walk after dinner and live to 99. This can also prove that the elderly take a walk to make their stomachs healthier. ?

Third, people of different ages will accept different exercise methods, and people of different ages will accept different exercise methods. Young people love running, but they are not used to walking. Old people love to walk, but they don't have much physical strength to run. Therefore, people of different ages will accept different exercise methods because of different physical qualities. ?

Running is generally suitable for young people, and walking is generally suitable for the elderly. Because running is an aerobic exercise, young people are more likely to accept it. However, many elderly people will not accept running exercise. After all, people's endurance is limited, but the elderly are suitable for walking, because the amount of exercise is relatively small, but they can also exercise.