What are the common TCM syndromes of sub-health? How to adjust?

What are the common TCM syndromes of sub-health? What is stagnation of liver-qi syndrome and how to regulate it? Diet: day lily 20g, tremella 15g, soybean 20g, red dates 10g, lean pork 100g. Soak the day lily and tremella in clear water for about 2 hours, and cut off the head and tail of the day lily. Wash lean meat, cut into small pieces and pour water. Put all the materials into the pot, add appropriate amount of water, and reduce the heat to 1.5 hours after the fire boils. Season and drink. It can nourish the liver and spleen, relieve depression and soothe the nerves. What is the syndrome of spleen deficiency and phlegm obstruction, and how to regulate it? Diet: 375g black beans, 225g hemp seeds and 500g glutinous rice. Cleaning black beans, steaming for 3 times, drying and peeling; Soak Fructus Cannabis in soup for one night, filter out, dry in the sun, peel and wash for three times, mash, mix with black beans, and knead into fist-sized dough with glutinous rice porridge. Steam for 3-5 hours, then stop cooling for 5 hours, and then take it out and keep it in a porcelain bottle. It can strengthen the spleen, promote diuresis, moisten the intestines and relieve constipation, and is suitable for patients with spleen deficiency and loose stool. What is kidney essence deficiency syndrome and how to regulate it? Chinese medicine conditioning: Radix Rehmanniae Preparata 24g, dried yam 12g, Poria 9g, Cortex Moutan 9g, Alismatis Rhizoma 9g, Cornus officinalis 12g. Daily 1 dose, decocted in water. It can nourish yin and tonify kidney. What is the syndrome of spleen deficiency and dampness, and how to regulate it? Acupuncture * * * conditioning: through the * * * meridian points, strengthen the spleen and stomach, and reconcile qi and blood. Commonly used acupoints are Hegu, Guanyuan, Zusanli and Fenglong. What is deficiency of both heart and spleen, and how to regulate it? Acupuncture and moxibustion conditioning: acupoints Xinshu, Pishu, Zusanli, Sanyinjiao, Xinshu, Juque, Shenmen and Neiguan. Every day 1 time. What is spleen-kidney deficiency syndrome and how to recuperate it? Diet: 50 grams of dried litchi, Chinese yam lotus seeds (mashed) 10 gram, rice 100 gram, and proper amount of sugar. Boil dried litchi, yam and lotus seeds with clear water until soft and rotten, add rice, cook porridge together, and add appropriate amount of sugar to taste, once a day 1 time. It is suitable for patients with deficiency of both spleen and kidney and loose stool. What is deficiency of lung and spleen, and how to regulate it? Chinese patent medicine conditioning: Buzhong Yiqi Pill (concentrated), 8 pills/time, taken orally, 3 times a day. What is the syndrome of deficiency of both qi and blood, and how to regulate it? Massage conditioning: ① Pressing Guanyuan point: press Guanyuan point with middle finger or forefinger for 1 ~ 3 minutes each time, depending on the feeling of acid swelling at Guanyuan point. ② Pressing the point of rubbing Qihai: press the point of rubbing Qihai with your middle finger or forefinger for 65,438+0 ~ 3 minutes each time, depending on the feeling of soreness and swelling of the point of rubbing Qihai. ③ Pressing Zusanli point: Sit down, and press Zusanli point with the tip of your middle finger for 3 minutes, taking the feeling of soreness as the degree. What is the syndrome of deficiency of heart blood and how to regulate it? Heart-liver blood deficiency syndrome refers to the blood deficiency syndrome in which the spirit and organs of the host lose nutrition due to the blood deficiency of the heart and liver. Medicinal liquor conditioning: Qiyuan wine. 60 grams of medlar, 60 grams of longan meat and 500 ml of white wine. Mash the medicine, put it in a bottle, soak it in Chinese liquor, seal it for 7 days, open it, and let it stand for clarification before drinking. Twice a day, each time 10 ~ 15 ml, drink warm on an empty stomach in the morning and evening. It can tonify liver and kidney, nourish heart and spleen, and nourish essence and blood, and is suitable for insomnia, dizziness, weakness of limbs, loss of appetite and uneasiness. What is damp-heat accumulation syndrome and how to regulate it? Medicinal liquor conditioning: Cao Tong Deng Xin wine. 250g of medulla tetrapanacis, 30g of wick, and appropriate amount of glutinous rice and distiller's yeast. Decocting medulla tetrapanacis and Flos Caryophylli in water to obtain juice, cooking glutinous rice, and grinding into fine powder. Put the three ingredients into a jar, stir them evenly, seal them and place them in a heat preservation place. 14, squeezing to remove slag, and bottling for later use. Drink slowly every day, and the more you drink, the more you drink. It can promote dampness, clear away heat and dredge menstruation. This wine is forbidden for people with qi deficiency and damp heat and pregnant women. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.