We know the efficacy, function and taboo of red pepper very well, because few people eat it in life, so it is good for us to give full play to its efficacy and function. Let's share its efficacy, functions and taboos with you.
Efficacy, function and taboo of red pepper 1 Red pepper powder is a red, oily and uniform powder, which is a mixture of red pepper, pepper seeds and some dried peppers. Have the spicy taste of pepper, smell pungent and sneeze. Chili powder is a powder made of red pepper, with salt and spices added. People often add Chili powder to soups or stews, curries and white sauces, or whitebait, cheese, smoked fish and other foods.
Nutritional value of red pepper powder
1. antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects;
2. Prevention of canceration: Capsaicin, the effective component in pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells;
3. Increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion;
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
Efficacy and function of red pepper powder
Pepper is warm, pungent and slightly toxic. It enters the spleen and stomach meridian and is mainly used to treat dyspepsia, wind-cold stomachache, rheumatic pain, lumbago and other diseases. Eating too much is harmful to human health: because too much capsaicin will violently stimulate gastrointestinal mucosa, cause stomach pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases and promote hemorrhoid bleeding, therefore, patients with esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Pepper is a spicy product, and people who suffer from deficiency fire diseases such as yin deficiency and excessive fire, hypertension and tuberculosis or get angry should also eat it carefully.
Preparation method of Chili powder
Ingredients: dried Chili, cooked sesame, pepper, star anise, cinnamon and fennel.
Production process:
1. Cut the dried pepper into small pieces, stir-fry the cut dried pepper with pepper, cinnamon and fennel until the pepper is crisp.
2. Cool the fried raw materials for a while, then put them in a grinding cup, add a little sesame seeds and grind them into powder.
Efficacy, function and taboo of red pepper II. How to eat Chili powder
1, cold noodles with shredded chicken in red oil
Ingredients: buckwheat cold noodles with a packet of pepper, red pepper powder with a little pepper, garlic with a piece of chicken breast, white vinegar with sesame oil, salt with a spoonful of Chengdu flavor (a kind of hot sauce), chicken essence with a little cooked sesame seeds.
The method of cold noodles with shredded chicken in red oil includes the following detailed steps: a bag of buckwheat cold noodles, a piece of chicken breast, minced garlic, a little pepper, a proper amount of red pepper powder, and stir-frying dried Chili peppers for later use; Soak the dry cold noodles in cold water for one hour; Shred chicken breast, add a little salt, corn flour and water and mix well for later use; Boil noodles in cold water, and turn off the heat as soon as it boils; After taking it out, rinse it with your hands in cold boiled water until it doesn't stick to your hands, and drain it;
Put it on the bottom of the plate, mix well with white vinegar, salt and sesame oil, pour it into the plate and mix well with chopsticks; Heat the wok, then pour in an appropriate amount of oil, and cook the shredded chicken after the oil in the wok cools down; Take shredded chicken, leave oil in the pot, pour pepper, dried Chili, minced garlic and Chili powder into a small fire and boil it into red oil; Then add a tablespoon of Chengdu flavor (a kind of hot sauce) and a little water and stir well; Add shredded chicken, add a little chicken essence and stir-fry slightly; Pour the pot on the cold noodles; Finally sprinkle with cooked sesame seeds.
2. curry fish head
Ingredients: fish head onion, little persimmon curry sauce, green and red pepper coriander, ginger garlic, onion tomato, red pepper and salt, coconut milk curry sauce, turmeric powder, chilli powder, coriander powder and evaporated milk.
Detailed steps of curry fish head: put lemon slices on the fish head to remove fishy smell, and steam for 5 minutes. Light a fire in a pan and add butter to taste. Add onion pieces and stir-fry until soft. Add garlic slices and ginger slices and stir-fry until fragrant. Pour in curry sauce, add black pepper and stir-fry until it changes color. Pour in green peppers, tomatoes and lemon slices. Add coconut milk, three flowers and light milk, and stew over high heat. Add a little sugar and salt to taste, add turmeric powder, coriander powder and red pepper powder. Stew the steamed fish head in a saucepan for 10 minutes. When the curry juice thickens and the fish head is tasty, take it out of the pot.
Taboo of Chili powder.
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids are not suitable for eating; People with yin deficiency and excessive fire, hypertension, tuberculosis, etc., who belong to fire syndrome or excessive fire, should also eat carefully.