What happened to the cold and sore throat? We often feel a sore throat when we have a cold. Here, we will help you analyze why we have a sore throat when we catch a cold.
1, bacteria
When we catch a cold, our body's resistance will be greatly reduced and our immunity will be weakened. If our cold is caused by bacterial infection at this time, the bacteria will gradually spread to our throat through our nasal cavity, causing our throat to feel pain gradually, because our nose and mouth are connected. Therefore, it is necessary to diagnose and take medicine in time when catching a cold to avoid further sore throat caused by the spread of bacteria in the body.
2. Virus
Every spring and autumn, various viruses spread. If we catch a cold at this time, it is mostly a viral cold, which is very contagious. Once these viruses invade our bodies, they will gradually spread from the nose to the throat, head and other parts, causing us a sore throat and headache. At this time, you can take some antiviral oral liquid or antibiotics for treatment. If not, go to the hospital for further treatment.
3. Water shortage
When we catch a cold, we will have a runny nose, and a lot of water contained in the runny nose can easily lead to the problem of water shortage in our body. At this time, our throat may be dehydrated due to the decrease of water in the body, which will lead to dry throat. Therefore, when we catch a cold, we must drink plenty of water to replenish enough water for our bodies.
What to eat after catching a cold? We sometimes have a sore throat at the same time. Eating some proper food at this time can help us effectively relieve sore throat. Here are some foods to introduce to you.
1, northern Sichuan Sydney soup
Sydney has the effect of clearing heat and removing fire, and Fritillaria cirrhosa can help us calm down and relieve cough. Stewing these two ingredients together can effectively relieve our sore throat. First, clean the Sydney and cut it into small pieces, then put it into a casserole filled with clear water, then put the Fritillaria into a pot, boil it with strong fire, reduce the heat to continue cooking for about 30 minutes, and add crystal sugar to serve. Don't cook too much of this soup at a time, or the effect will weaken after it is cold.
2, porridge
When we have a cold and sore throat, we can eat more porridge, which is not only rich in water, but also can help our water-deficient body replenish water in time and relieve sore throat. Porridge is also soft and glutinous to eat, so there will be no throat problems, and there is no need to worry about aggravating throat inflammation because of eating porridge.
Step 3: fruit
Fruit contains a lot of pectin and plant fiber, which can help our inflamed throat to repair itself. Moreover, fruit is a pure natural food and does not contain any preservatives, chemical additives and other substances that will harm our health, so eating fruit can be said to be healthy. But when choosing fruits, it is best to choose seasonal fruits, which are naturally mature and have higher nutritional value. And don't just choose one kind of fruit for a long time, change the types of fruits frequently.
Recommended recipes for colds and sore throats When we have a cold, we often have a sore throat. At this time, we can also relieve the sore throat by drinking soup. Here are some soups to recommend to you.
1, tremella decoction
Tremella decoction has the effect of clearing away heat and removing fire, and the unique gum contained in tremella can also help our throat to form a protective film inside, ensuring that our throat will not be infected by more bacteria and viruses. By eating tremella decoction, it can relieve the wind-heat cold in summer and help us get rid of the dryness and heat in the body, thus relieving colds and sore throat. When making tremella soup, first soak tremella in warm water, then tear it into pieces and put it in a clear water pot. If possible, it is best to cook the tremella for two to three hours, so that the tremella will produce a lot of gum and the taste will become more sticky. Add some medlar and rock sugar to taste and decorate before taking out and drinking.
2, kelp sparerib soup
Kelp is rich in vitamin K, which can help our body improve immunity, while pig bones are rich in protein and calcium, which can also help our body improve immunity, thus resisting colds and sore throats. When making kelp sparerib soup, firstly, the ribs are put into hot water to filter out impurities, and then the ribs and kelp are stewed together in a casserole. However, it should be noted that in this soup, the amount of salt should be reduced, because kelp already contains a lot of salt. If the salt is not reduced, the taste of this soup will become very salty.
What fruit do you eat when you have a cold and sore throat? When you have a cold and a sore throat, many people think of fruit. Because fruit is rich in vitamins and cellulose, we all hope to alleviate the problems of colds and sore throats by eating fruit. Here, I recommend some fruits to you.
1, orange
Oranges are the best food for treating colds, and the effect of oranges on preventing and treating sore throat is also very significant. For oranges, we can directly squeeze them into orange juice to drink. Oranges contain enough sugar and water, so we don't need to add sugar and water when squeezing orange juice, so the squeezed orange juice will be more fresh and delicious. In addition, we can also take out the pulp of the orange, put it in a stew pot, add a proper amount of crystal sugar and steam it for about 20 minutes, so there is no need to add water to the orange when cooking, because the orange itself will produce a lot of water to melt the crystal sugar during cooking.
2. Kiwifruit
Kiwifruit is rich in vitamin E, which has a good effect on relieving our sore throat, and at the same time, it can prevent our bodies from suffering from oral ulcers and getting angry due to physical weakness. There are many kinds of kiwifruit, including common green kiwifruit, yellow kiwifruit and red kiwifruit. Although these kiwifruits are slightly different, the effect is the same. No matter what kind of kiwifruit you eat, it can help us treat colds and sore throats. In addition to eating directly, kiwifruit can also be put into clean water with bananas and other foods, and then drunk after being beaten into juice.
What can't I eat with a cold and sore throat? When you have a sore throat, we'd better pay more attention to our diet, so as to ensure our quick recovery. Here are some foods that you can't eat when you have a cold and sore throat.
1, hotpot
Hot pot is a favorite food for many people in winter. It is very convenient to eat. You just need to put all kinds of ingredients directly into the pot to cook, and then you can take them with you. But when we have a cold and sore throat, we must avoid eating hot pot, because the salt content in hot pot is relatively high, which will absorb excess water in the body. Moreover, in order to make the food cooked in hot pot taste more delicious, many people will add pepper and some spicy seasonings to the food.
2, red dates
Jujube has a good effect of invigorating qi and enriching blood, especially for women, but we should not eat jujube when we have a cold and sore throat. Jujube mainly helps our body to strengthen internal heat, so as to achieve the effect of invigorating qi and enriching blood. However, this effect may have a negative effect on our body when we have a sore throat, leading to more intense internal heat in our body, thus aggravating our situation of getting angry.
3. Flour cakes
Nowadays, many western-style cakes, such as doughnuts and cakes, are very popular with young people. Some new Chinese cakes, such as floss and Osmanthus Jelly, are also the first choice for many young people as daily leisure snacks. However, the sugar content of these cakes is relatively high. Eating these foods when you have a cold and sore throat will aggravate your condition, mainly because white sugar will cause us to get angry.
What medicine to take When we have a cold and sore throat, taking medicine is undoubtedly the fastest way to relieve this discomfort. Here are some medicines for everyone.
1, Shuanghuanglian oral liquid
Nowadays, many people's colds and sore throats are caused by excessive internal heat, which leads to inflammation. The most important thing at this time is to find a way to get rid of the fire. When the internal heat and internal heat are gone, the cold and sore throat will disappear. Shuanghuanglian oral liquid is a kind of medicine that can help us to relieve the situation of getting angry quickly, and the main ingredient in it is pure Chinese medicine, which has no side effects on the body.
2. Antiviral oral liquid
If our physique can be enhanced and our immunity can be effectively improved, then the problem of our cold and sore throat will naturally be alleviated. Antiviral oral liquid can help us to enhance immunity and eliminate bacteria and viruses remaining in the body. This medicine has a good effect on a bad cold and sore throat.
3. Buccal tablets
Although buccal tablets can't help us cure the problems of colds and sore throats, they can help us relieve sore throats very well. When we usually have a sore throat, we can take out a buccal tablet and put it in our mouth to relieve the sore throat. Caoshanhu buccal tablets are a good choice.
4. Ganmaoling Capsule
Ganmaoling capsule can help us treat colds. Ganmaoling capsule has a good therapeutic effect on sore throat caused by cold.
How to do with a cold and sore throat? We often have colds and sore throats. This little problem has always been with us. Sometimes a cold and sore throat will make us feel very distressed, because it will affect our daily life. Here, I will teach you what to do when you have a cold and a sore throat.
1, roasted citrus
Citrus has a good heat-clearing effect, but it tastes cold. If we eat oranges in this cold weather in winter, it may lead to diarrhea and abdominal pain. At this time, we can bake it in the oven before eating. Roasted citrus is not only more directional in taste, but also more sweet and delicious because of high temperature.
2. Chicken soup
In the final analysis, the phenomenon of our cold is due to the problems of our body's immunity and resistance. When our body's immunity and resistance decline, all kinds of bacteria and viruses have the opportunity to enter our body and make us sick. At this time, we can increase the nutrients in the body by drinking chicken soup, thus increasing the body's resistance. When stewing chicken soup, ingredients such as red dates or ginseng can be added at the same time to enhance the nutritional value of chicken soup.
3. Field activities
When we have a cold and sore throat, we can choose to go hiking in the suburbs with beautiful environment and fresh air. On the one hand, hiking can help us sweat, and excrete many toxins from our bodies through the evaporation of sweat. On the other hand, the fresh air in the suburbs is also beneficial to the health of our respiratory system, ensuring that we can alleviate the problem of sore throat.
Treatment of cold and sore throat When we have a cold and sore throat, the efficiency of work and study will also be greatly reduced. Only through some treatment can our condition be relieved and treated as soon as possible, and our cold and sore throat can be effectively relieved.
1, scallion oil soup
Scallion oil soup is a nourishing method known to a few people. This soup can effectively help us to relieve sore throat, and this soup uses our usual ingredients and will not have any side effects on the body. First of all, wash the scallion and put it aside. At the same time, the two traditional Chinese medicines, Platycodon grandiflorum and Glycyrrhiza uralensis Fisch, should be washed, and the three materials should be put into a casserole together with water. After the fire boils, it can be turned off in ten minutes. At this time, don't take out the soup and drink it directly, but continue to stew for about ten minutes, and then open the lid to drink. Scallion oil soup can effectively remove the cold in our body, and has a good relieving effect on the foreign body sensation in the throat caused by a cold. If your hands and feet get hot after drinking this soup, it means that this soup is suitable for you. You should take it twice every morning and evening until the cold and sore throat are completely relieved.
2. Little carrots
Radish is rich in carotene, which can effectively remove the internal heat accumulated in our throat. When choosing radish, we'd better choose fresh white radish as radish water. The method of making radish water is also very simple. Just juice the radish, put it aside, add some fresh ginger slices and squeeze the fresh ginger juice into the radish water. Stir well and you can drink it. Adding ginger juice to radish can play a better role in driving away cold. If the radish water with ginger is too spicy, you can also add some sugar appropriately and mix it with warm water before drinking. Radish water can be drunk every night before going to bed.
How to prevent colds and sore throats We may have a certain degree of sore throat when we have a cold, but with some effective preventive measures, this kind of sore throat can be alleviated. Here are some ways to prevent colds and sore throats.
1, keep ventilation.
When we catch a cold, our bodies are relatively weak, so we are vulnerable to further infection by various bacteria and viruses. At this time, only by keeping the air clear and the environment clean can the sore throat caused by a cold be prevented. In summer, we usually live in air-conditioned rooms for a long time, which will make the air not circulate; In order to keep warm in winter, staying in a heated room with closed doors and windows for a long time will lead to bacteria and viruses not being discharged outdoors. Therefore, it is necessary to open the doors and windows in time to ventilate, reduce indoor bacteria and viruses, and also prevent sore throat caused by colds.
Step 2 take medicine
When we have a cold, we can take some medicine to prevent sore throat. We can take some antiviral oral liquids to improve our immunity to some extent and ensure that we will not get a sore throat because of a cold. Antiviral oral liquid should be taken three times a day for more than three days.
Step 3 swim
Through the aerobic exercise of swimming, the toxins in our body can be excreted smoothly with sweat, thus achieving the purpose of preventing sore throat. However, swimming time should not be too long when you have a cold, so as to avoid excessive fatigue and further aggravation of colds and sore throats.
Small folk remedies for colds and sore throats As the saying goes, folk remedies cure serious diseases. When we have a cold and sore throat, we can use some folk remedies to help us achieve the purpose of relieving sore throat and treating colds. Here are a few small remedies for everyone.
1, vinegar
Vinegar is an essential condiment in our life. The vinegar here is not for everyone to drink, but for everyone to sterilize, reduce bacteria and viruses, and relieve colds and sore throats. We can put vinegar directly into a boiling pot, heat it and put it indoors. At this time, it is best to close the doors and windows, and at the same time, we will leave the room and return to the room half an hour later to open the doors and windows for ventilation.
2, mint
Mint has a good effect of clearing away heat and fire. By eating fresh mint leaves, we can effectively relieve the pain and inflammation of the throat. Mint leaves are very exciting to eat, so we usually soak them in water. We can put mint leaves and chopped lemon slices in warm water together, and pay attention to the fact that the water temperature must be lower than 40 degrees when soaking, otherwise the lemon will be bitter because of the high temperature. Don't put too many mint leaves at a time. After soaking for two or three times, remember to change the mint leaves in time.
3. Siraitia grosvenorii
Siraitia grosvenorii is a traditional Chinese medicine, which looks like a ball. Although it looks dark, it has a good effect of relieving sore throat. When making tea with Siraitia grosvenorii, we can soak it in chrysanthemum, which can better remove the dry fire in the body and achieve the purpose of relieving sore throat caused by hot air.
Precautions for colds and sore throats When we have a sore throat accompanied by a cold, we must pay more attention to our health. Only in this way can our bodies recover quickly. Here are some things you need to pay attention to.
1, avoid spicy food
Nowadays, many young people prefer to eat spicy food, such as maocai, Mala Tang and Sichuan Hotpot, which are the key objects for everyone to choose at dinner. However, we need to pay attention to avoid eating spicy food when we have a cold and a sore throat. Otherwise, the hot air caused by acrimony may lead to more serious internal heat in our body, thus further aggravating our condition. Therefore, when you have a cold and sore throat, you must try to avoid eating spicy food and give priority to light food.
Step 2 Exercise properly
Many people avoid any exercise when they have a cold and sore throat, fearing that exercise will cause some damage to their bodies, thus further aggravating the cold and sore throat. But in fact, moderate exercise will not aggravate our physical discomfort, but can alleviate our discomfort to some extent. Some moderate aerobic exercises, such as yoga, jogging and swimming, are all good choices, but you should pay attention to wipe your sweat in time after exercise, otherwise you may catch a cold further because of excessive sweating.
Step 3 drink plenty of water
When we have a cold and a sore throat, we may have difficulty swallowing. At this time, some people will avoid drinking water in order to avoid sore throat, hoping to reduce the number of swallowing to relieve the pain. But in fact, only drinking more water can effectively relieve our sore throat, which can help us promote metabolism and speed up the excretion of viruses and bacteria. So when you have a cold and sore throat, you must pay attention to drinking more hot water.
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