1, comprehensively regulate human immunity (that is, resistance), so that some chronic diseases can heal themselves without treatment.
2. Promote cell regeneration and restore the health of injured and hardened human tissues.
3. Promote blood circulation and eliminate toxins in the body.
Aloe is known as a treasure house of vitamins, amino acids and minerals, which can supplement these substances needed by human body.
The role of aloe vera
1, detoxify and diminish inflammation. Aloe contains phenols, aloin, aloe tincture, organic acids and other ingredients, which can kill some germs and viruses and treat some respiratory and digestive tract inflammation. But for some diseases, we should use aloe dialectically, and don't do harm blindly.
2, gastrointestinal laxatives. Aloe vera can enhance gastrointestinal function, increase appetite and strengthen physical fitness. Aloe vera can also relieve constipation. Aloin can increase the secretion of digestive juice and promote intestinal peristalsis. Generally, you can defecate 8- 12 hours after taking it.
3, righting the body and eliminating evil spirits. Mucopolysaccharides in aloe can enhance the body's resistance, eliminate pathogenic factors, improve immunity and enhance human immune function. Cancer, hyperlipidemia, diabetes, hepatitis B, nephritis, lupus erythematosus and other diseases, appropriate consumption of aloe vera is of great benefit. Aloe can also resist aging, resist allergy, strengthen the heart and induce diuresis, which is beneficial to the health of the elderly.
4, beauty and skin care. Aloe vera has good nutrition, moisturizing and whitening effects on human skin; The gum contained in aloe can shrink skin and muscle cells, protect moisture, restore elasticity and eliminate wrinkles. Aloe vera can treat facial acne and acne, and both oral and external use have obvious effects.
5. Purify the air. Aloe vera can purify formaldehyde, sulfur dioxide, carbon monoxide and other harmful gases in the air and increase the concentration of negative ions in the air. At the same time, aloe can inhibit harmful microorganisms in the air and adsorb dust.
According to a large number of scientific research data, there are three kinds of edible aloe, namely China Aloe, Cura? ao Aloe and Japanese wood blade Aloe, but there should be a limit for each consumption. Generally, 9-15g aloe will cause poisoning, so you should be careful when eating aloe. Obstetricians and gynecologists believe that women should avoid drinking alcohol during pregnancy for safety reasons.
First, honey aloe
Raw materials: fresh leaves of aloe 800g, 2 eggs, refined oil 1500g, sugar 150g, flour, starch, yellow cherry, green cherry and other auxiliary materials.
Methods: Aloe vera was peeled to get clean meat, rinsed and cut into cubes with the size of 1 cm. Beat the eggs evenly and put them in a bowl, then add flour and starch and stir them with chopsticks to make an egg paste. Put the diced aloe into the egg paste, and when the oil pan is 60% hot, put the wrapped diced aloe into the pan and fry until golden brown. Put100g water in the pot, and then add150g sugar. When it turns into honey color, add the fried aloe, yellow cherry and green cherry into honey juice, stir-fry and plate.
Features: crispy outside and tender inside, sweet outside and slightly bitter inside, with unique flavor.
Two or three clips of aloe juice
Raw materials: fresh aloe leaves 800g, ham 250g, wax gourd 250g, chicken oil 25g, clear soup 100g, salt, monosodium glutamate, starch and decoration.
Methods: The fresh leaves of Aloe Vera were peeled to get clean meat, which was changed into a square with a knife, with a length of 6 cm, a width of 4 cm and a thickness of 0.3 cm. Cut the ham and wax gourd into pieces of aloe, first put the ham into a 12 inch fish dish, then clip the aloe and wax gourd into a clip, steam them in a cage for 5 minutes and take them out. Pour the raw juice into the pot, add clear soup and salt, season with monosodium glutamate, pour it until it is thin, beat chicken oil and pour it on the steamed aloe vera.
Features: Beautiful shape, distinct layers, moderate saltiness and delicious taste.
Third, aloe radish puree
Features: This is a special recipe, with spicy radish and bitter aloe, which should be delicious.
Material: white radish 4cm.
Accessories: fresh aloe leaves 3 cm seaweed.
Seasoning: sesame oil, soy sauce and salt.
Practice: Wash 3 cm fresh aloe leaves carefully, remove thorns and rub them into mud; Then wash the white radish and rub it into mud. After squeezing, spread the aloe puree on the radish puree and sprinkle with soy sauce.
Fourth, cold aloe vera
Features: This is a refreshing and delicious cold salad, and it can also be used with meals when the appetite is poor or in summer.
Ingredients: fresh aloe leaves 3 cm, jellyfish skin 20 g.
Accessories: cucumber 3cm.
Seasoning: sesame oil, vinegar, soy sauce and salt.
Practice: blanch aloe leaves with boiling water and cut them into circles where jelly can be seen; Remove salt from jellyfish skin with clear water, and shred cucumber. Then put the above materials on a plate, drizzle with vinegar and sesame oil, and you can eat.
Five, salted peanut aloe
Features: Crispy, clear away heat and rich in nutrition (protein in peanuts is easily hydrolyzed and absorbed by human body).
Ingredients: 500 grams of raw peanuts.
Accessories: aloe, sweet pepper slices, coriander.
Seasoning: salt
Practice: Take out the moldy and germinated peanuts, wash the peanuts, add water and simmer with low fire until the teeth are tender and crushed, add salt to taste, pour out the peanut juice and put it on a plate. Take out 20 grams of aloe mesophyll, cook it, take it out, cut it into cubes and spread it on peanuts. Red sweet pepper is cut into rhombic pieces to form leaves, with the diamond tip aligned with the center of the circle and coriander green leaves around it.
Six, aloe radish paste
Features: This is a special recipe, with spicy radish and bitter aloe, which should be delicious.
Material: white radish 4cm.
Accessories: fresh aloe leaves 3 cm seaweed.
Seasoning: sesame oil, soy sauce and salt.
Practice: Wash 3 cm fresh aloe leaves carefully, remove thorns and rub them into mud. Then wash the white radish and rub it into mud. After squeezing, spread the aloe puree on the radish puree and sprinkle with soy sauce.
Seven, aloe perch slices
Features: The fish is tender and smooth, and delicious.
Ingredients: perch or grass carp1000g.
Accessories: sliced aloe leaves, sliced coriander orange, coriander, egg white and starch.
Practice: Peel the perch or grass carp, cut the fillets, put them in a bowl, add a little egg white and dry starch, mix well and apply them on the surface of the fillets. Aloe leaf slices 10g. Use a big fire in the oil pan. Put the fish fillets and aloe leaves into the pot and pick them up. Mix oil, salt and miso into sauce, turn the fried fish slices in the pot several times and put them in the pot. Put 6 slices of orange and carrot along the edge of the pot and add a little parsley. Orange is faintly visible.