Normal work and rest, not too much exercise in the first trimester, pregnant women can increase exercise in the second trimester. It is good for both mother and baby to keep a good mood, listen to music and take a walk. Try not to sit in front of the computer for a long time. It is not advisable to sit for a long time. Stay away from things with strong radiation such as microwave ovens.
Early pregnancy reaction is always like this. Try to find something you like to eat. It is still in its early stages. Don't worry, the fetus hasn't started to absorb big nutrients yet. The metaphase is the stage of rapid fetal development. By then, your early pregnancy reaction will be over, your spirit will naturally be much better and your appetite will be better. Folic acid should be supplemented in the first three months of pregnancy. Folic acid mainly prevents fetal neural tube malformation. Secondly, it is suggested to drink more chicken and fish ribs soup, eat more fruits and vegetables, strengthen nutrition and promote fetal development. Take a walk every day.
No matter what kind of mentality, it has psychological and physiological effects on women in the first trimester. Some expectant mothers have a bad mentality and are too worried that their children can't eat. Therefore, if you suspect that your baby is unhealthy, you'd better go to the hospital for examination to relieve psychological pressure. In order to make up for the shortage of fresh vegetables, expectant mothers had better eat a fruit 30 minutes after lunch to make up for the shortage of vitamins in their bodies.
Although pregnant women often feel tired and want to sleep during this period, they may not get an ideal rest during this period. Suggestion: Pregnant women should eat more nutritious and digestible foods rich in protein, vitamins, calcium and iron, such as eggs, lean meat, bean products, fresh fish, peanuts, fresh vegetables and fruits.