How to protect parents' health? Children grow up and parents are old. When they are old, their health is a concern for all of us. Next, I collected some information about how to protect my parents' health. I hope everyone can get to know each other!
How to protect parents' health 1
The first step is to follow your parents' wishes as much as possible.
Pay attention to the details of the house. I think the first thing that young people should consider when buying a house for their parents is their wishes, what style their parents like and how much living space they need. The house must be liked.
After all, parents have their own hobbies and living habits. Children should not impose what they like on their parents. Is a filial piety. In the end, it is hard for parents to say that they are unhappy, but they are not worth the loss.
The second floor should not be too high.
It is necessary for young people to consider the floor when buying a house for their parents, because after all, parents are old and it will be inconvenient to have a high floor. Secondly, consider the floor type and orientation. A house with transparent north and south, and a house with good lighting and ventilation must be the first choice.
The third step is to ensure the health of parents.
There are many flowers and plants in Anjing. Speaking of which, the environment is also very important. Houses with balconies, terraces or gardens are more suitable for parents who like to grow flowers and plants.
It is convenient for parents to use their leisure time to plant some flowers and plants in their own homes, which can not only meet the needs of old-age life, but also provide good air.
Indoor sound insulation is also better, parents like a quiet living environment, and the sound insulation of the house must be better, which will help parents sleep.
For example, can doors and windows be closed tightly?
In addition, when choosing the location of the house, try to stay away from the main roads of the community to ensure a healthy living environment.
The fourth step is supporting facilities.
In particular, the most important medical care is the surrounding supporting facilities, such as hospitals, banks, parks and other public infrastructure.
Nowadays, many old people like dancing, walking and square, which is also indispensable. With the growth of parents' age, illness is inevitable, so it is necessary to have large and medium-sized medical institutions so that they can get timely rescue and treatment rooms when they are sick.
Fifth, the geographical location should be open.
When buying a house for parents, young people should try to choose a community with open geographical location, smooth traffic around and convenient access to bus stops or taxis, which not only ensures the convenience of parents' travel, but also provides a good traffic environment for children and other relatives and friends to visit.
How to protect parents' health? Old people who are not greedy for cold can't eat popsicles and drink cold drinks, which may lead to stomach cold.
Eating cold rice will cause diarrhea.
Can't sleep in a cold bed, which can easily lead to cold in the stomach. The stomach will swell when it is cold, and it is not easy to digest when eating.
Chewing slowly helps to swallow and also helps to digest.
In addition, you can also exercise facial muscles.
Hospitals that don't eat leftovers often treat gastroenteritis in the elderly, mainly because the elderly eat leftovers to induce gastroenteritis.
The "reluctant" living habits of the elderly can be seen everywhere. When you are frugal, you often eat leftovers warm. These foods are easy to deteriorate, and the elderly are easy to have loose bowels and cause gastroenteritis.
Old people must change their eating habits of picking up sesame seeds and losing watermelon.
Keep an optimistic attitude. People often find their stomachs very painful after eating after quarreling. There is a simple reason. When people are angry, sulking will affect digestion and cause stomach discomfort.
As an old man, he can't be angry, keep an optimistic attitude and his body is easy to digest.
Drinking a glass of yellow wine before going to bed has the effect of nourishing the stomach. Old people should drink a glass of yellow wine every night before going to bed, and it is best to drink yellow wine after it is warm, which is helpful for sleeping and nourishing the stomach.
Soak your feet with a pot of hot water every night. Soak your feet a little longer. Massage while soaking for about half an hour. The water is cold, you can add some hot water. Soaking feet helps to relieve fatigue, promote sleep and help digestion.
Poor spleen and stomach will affect the digestion and nutrient absorption of the elderly. Regulating the health of spleen and stomach is actually protecting the health of major organs of the elderly. I hope old friends can pay attention to this problem.